Nutrients in 100 calories of Powdered sugar

Sugars, powdered.

ground

Weight per 100 Calories

Powdered sugar

25.7g

Sugars, powdered has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Powdered sugar

Energy100 kcal

3.45%

Sugars, powdered have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sugars, powdered have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sugars, powdered have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sugars, powdered have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sugars, powdered have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sugars, powdered have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.6 g

19.7%

Sugars, powdered have 25.647814910026 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sugars, powdered have 25.143958868895 g of Sugars per 100 calories, which is 34.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sugars, powdered have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Sugars, powdered have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber0 g

Sugars, powdered have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Sugars, powdered have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powdered sugar

Vitamin A0 μg

RAE, retinol activity equivalents

Sugars, powdered have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Sugars, powdered have 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.005 mg

0.38%

Riboflavin

Sugars, powdered have 0.0048843187660668 mg of Vitamin B2 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Sugars, powdered have 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Sugars, powdered have 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Sugars, powdered have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sugars, powdered have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sugars, powdered have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sugars, powdered have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sugars, powdered have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Sugars, powdered have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sugars, powdered have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powdered sugar

Calcium0.26 mg

0.026%

Sugars, powdered have 0.25706940874036 mg of Calcium per 100 calories, which is 0.026% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.002 mg

0.2%

Sugars, powdered have 0.0017994858611825 mg of Copper per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.015 mg

0.19%

Sugars, powdered have 0.015424164524422 mg of Iron per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Sugars, powdered have 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.001 mg

0.045%

Sugars, powdered have 0.0010282776349614 mg of Manganese per 100 calories, which is 0.045% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Sugars, powdered have 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0.51 mg

0.015%

Sugars, powdered have 0.51413881748072 mg of Potassium per 100 calories, which is 0.015% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.15 μg

0.28%

Sugars, powdered have 0.15424164524422 μg of Selenium per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.51 mg

0.034%

Sugars, powdered have 0.51413881748072 mg of Sodium per 100 calories, which is 0.034% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.003 mg

0.023%

Sugars, powdered have 0.0025706940874036 mg of Zinc per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.059 g

0.002%

Sugars, powdered have 0.059125964010283 g of Water per 100 calories, which is 0.002% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sugars, powdered:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Sugars, powdered:

It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Sugars, powdered:

100 calories of Powdered sugar is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose, Fiber and Protein.

Compare Sugars, powdered with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Powdered sugar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sugars, powdered with: