Nutrients in 100 calories of Steamed Sweet Potato Leaves

Sweet potato leaves, cooked, steamed, without salt, also known as Sweetpotato leaves.

Weight per 100 Calories

Steamed Sweet Potato Leaves

286g

Steamed Sweet Potato Leaves has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

72%

100 kcal ▼

Macro Nutrients

Steamed Sweet Potato Leaves

Energy100 kcal

3.45%

Steamed Sweet Potato Leaves have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.97 g

Steamed Sweet Potato Leaves have 0.97142857142857 g of Fat per 100 calories, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.58%

Steamed Sweet Potato Leaves have 0.18571428571429 g of Saturated Fat per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Steamed Sweet Potato Leaves have 0.06 g of Omega 3 per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Steamed Sweet Potato Leaves have 0.32285714285714 g of Omega 6 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Steamed Sweet Potato Leaves have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.2%

Steamed Sweet Potato Leaves have 21.085714285714 g of Carbohydrate per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.7 g

21.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Steamed Sweet Potato Leaves have 15.657142857143 g of Sugars per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.43 g

14.3%

Steamed Sweet Potato Leaves have 5.4285714285714 g of Fiber per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.23 g

11%

Steamed Sweet Potato Leaves have 6.2285714285714 g of Protein per 100 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Steamed Sweet Potato Leaves

Vitamin A420 μg

46.7%

RAE, retinol activity equivalents

Steamed Sweet Potato Leaves have 420 μg of Vitamin A per 100 calories, which is 46.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.7%

Thiamine

Steamed Sweet Potato Leaves have 0.32 mg of Vitamin B1 per 100 calories, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg

58.7%

Riboflavin

Steamed Sweet Potato Leaves have 0.76285714285714 mg of Vitamin B2 per 100 calories, which is 58.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.87 mg

18%

Niacin, nicotinic acid, niacinamide

Steamed Sweet Potato Leaves have 2.8657142857143 mg of Vitamin B3 per 100 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.4%

Pantothenic acid

Steamed Sweet Potato Leaves have 0.57142857142857 mg of Vitamin B5 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35%

Pyridoxine

Steamed Sweet Potato Leaves have 0.45714285714286 mg of Vitamin B6 per 100 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Steamed Sweet Potato Leaves have 140 μg of Vitamin B9 per 100 calories, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Steamed Sweet Potato Leaves have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.3 mg

4.76%

Ascorbic acid

Steamed Sweet Potato Leaves have 4.2857142857143 mg of Vitamin C per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Steamed Sweet Potato Leaves have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.74 mg

18.3%

Tocopherols and Tocotrienols

Steamed Sweet Potato Leaves have 2.7428571428571 mg of Vitamin E per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K310 μg

259%

Phytomenadione or phylloquinone

Steamed Sweet Potato Leaves have 310.28571428571 μg of Vitamin K per 100 calories, which is 259% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Steamed Sweet Potato Leaves

Calcium94 mg

9.43%

Steamed Sweet Potato Leaves have 94.285714285714 mg of Calcium per 100 calories, which is 9.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.094 mg

10.5%

Steamed Sweet Potato Leaves have 0.094285714285714 mg of Copper per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.5%

Steamed Sweet Potato Leaves have 1.8 mg of Iron per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium137 mg

32.7%

Steamed Sweet Potato Leaves have 137.14285714286 mg of Magnesium per 100 calories, which is 32.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.65 mg

28.4%

Steamed Sweet Potato Leaves have 0.65428571428571 mg of Manganese per 100 calories, which is 28.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus114 mg

16.3%

Steamed Sweet Potato Leaves have 114.28571428571 mg of Phosphorus per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium891 mg

26.2%

Steamed Sweet Potato Leaves have 891.42857142857 mg of Potassium per 100 calories, which is 26.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.57 μg

4.68%

Steamed Sweet Potato Leaves have 2.5714285714286 μg of Selenium per 100 calories, which is 4.68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Steamed Sweet Potato Leaves have 20 mg of Sodium per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.74 mg

6.75%

Steamed Sweet Potato Leaves have 0.74285714285714 mg of Zinc per 100 calories, which is 6.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water255 g

6.9%

Steamed Sweet Potato Leaves have 254.85714285714 g of Water per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Steamed Sweet Potato Leaves:

100 calories of Steamed Sweet Potato Leaves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3, Vitamin B5 and Vitamin E.
This vegetable has some Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Steamed Sweet Potato Leaves:

100 calories of Steamed Sweet Potato Leaves is an excellent source of Iron, Magnesium, Manganese and Potassium.
It has a good amount of Calcium, Copper and Phosphorus.
It also has some Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Steamed Sweet Potato Leaves:

100 calories of Steamed Sweet Potato Leaves is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fiber and Protein.
It also has some Omega 3.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Steamed Sweet Potato Leaves with:

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Food Info

Nutrients in 100 calories of Steamed Sweet Potato Leaves

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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