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Nutrients in 100 calories of Sweet Potato Leaves

Raw Sweet Potato Leaves (Ipomoea batatas), also known as Sweetpotato leaves.

Weight per 100 Calories

Sweet Potato Leaves
238g

Raw Sweet Potato Leaves has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
20%
9%
71%
100 kcal ▼

Macro Nutrients

Sweet Potato Leaves
Energy100 kcal
3.45%
Raw Sweet Potato Leaves have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.2 g
1.25%
Raw Sweet Potato Leaves have 1.2142857142857 g of Fat per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.93 g
10.6%
Raw Sweet Potato Leaves have 5.9285714285714 g of Protein per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate21 g
16%
Raw Sweet Potato Leaves have 21 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber12.6 g
33.2%
Raw Sweet Potato Leaves have 12.619047619048 g of Fiber per 100 calories, which is 33.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sweet Potato Leaves have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.26 g
0.83%
Raw Sweet Potato Leaves have 0.26428571428571 g of Saturated Fat per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.086 g
5.36%
Raw Sweet Potato Leaves have 0.085714285714286 g of Omega 3 per 100 calories, which is 5.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.46 g
2.7%
Raw Sweet Potato Leaves have 0.45714285714286 g of Omega 6 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water207 g
5.6%
Raw Sweet Potato Leaves have 206.69047619048 g of Water per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sweet Potato Leaves
Vitamin A450 μg
50%
Raw Sweet Potato Leaves have 450 μg of Vitamin A per 100 calories, which is 50% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.37 mg
31%
Raw Sweet Potato Leaves have 0.37142857142857 mg of Thiamine per 100 calories, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.82 mg
63%
Raw Sweet Potato Leaves have 0.82142857142857 mg of Vitamin B2 per 100 calories, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.7 mg
17%
Raw Sweet Potato Leaves have 2.6904761904762 mg of Vitamin B3 per 100 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.45 mg
34.8%
Raw Sweet Potato Leaves have 0.45238095238095 mg of Vitamin B6 per 100 calories, which is 34.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Sweet Potato Leaves have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C26 mg
29%
Raw Sweet Potato Leaves have 26.190476190476 mg of Vitamin C per 100 calories, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Sweet Potato Leaves have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K720 μg
600%
Raw Sweet Potato Leaves have 719.52380952381 μg of Vitamin K per 100 calories, which is 600% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate
NA
No information available

Minerals

Sweet Potato Leaves
Calcium186 mg
18.6%
Raw Sweet Potato Leaves have 185.71428571429 mg of Calcium per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Iron2.3 mg
29%
Raw Sweet Potato Leaves have 2.3095238095238 mg of Iron per 100 calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium167 mg
39.7%
Raw Sweet Potato Leaves have 166.66666666667 mg of Magnesium per 100 calories, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus193 mg
27.6%
Raw Sweet Potato Leaves have 192.85714285714 mg of Phosphorus per 100 calories, which is 27.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1210 mg
35.6%
Raw Sweet Potato Leaves have 1209.5238095238 mg of Potassium per 100 calories, which is 35.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.14 μg
3.9%
Raw Sweet Potato Leaves have 2.1428571428571 μg of Selenium per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14.3 mg
0.95%
Raw Sweet Potato Leaves have 14.285714285714 mg of Sodium per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Vitamins in 100 calories of Raw Sweet Potato Leaves:
100 calories of Sweet Potato Leaves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B6 and Vitamin C. It also has a good amount of Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Sweet Potato Leaves:
100 calories of Sweet Potato Leaves is an excellent source of Iron, Magnesium, Phosphorus and Potassium. It has a good amount of Calcium. It also has some Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 calories of Raw Sweet Potato Leaves:
100 calories of Sweet Potato Leaves is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.



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