Nutrients in 100 calories of Sweet Potato

Raw Sweet Potato (Ipomoea batatas), also known as Sweetpotato.

Weight per 100 Calories

Sweet Potato

116g

Raw Sweet Potato has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Sweet Potato

Energy100 kcal

3.45%

Raw Sweet Potato has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.058 g

0.06%

Raw Sweet Potato has 0.058139534883721 g of Fat per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.021 g

0.065%

Raw Sweet Potato has 0.02093023255814 g of Saturated Fat per 100 calories, which is 0.065% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.073%

Raw Sweet Potato has 0.0011627906976744 g of Omega 3 per 100 calories, which is 0.073% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.015 g

0.089%

Raw Sweet Potato has 0.015116279069767 g of Omega 6 per 100 calories, which is 0.089% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sweet Potato has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.4 g

18%

Raw Sweet Potato has 23.395348837209 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.86 g

6.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sweet Potato has 4.8604651162791 g of Sugars per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.81 g

1.12%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sweet Potato has 0.81395348837209 g of Fructose per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.1 g

Raw Sweet Potato has 1.1162790697674 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.93 g

Raw Sweet Potato has 2.9302325581395 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.5 g

9.18%

Raw Sweet Potato has 3.4883720930233 g of Fiber per 100 calories, which is 9.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.83 g

3.26%

Raw Sweet Potato has 1.8255813953488 g of Protein per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Potato

Vitamin A824 μg

92%

RAE, retinol activity equivalents

Raw Sweet Potato has 824.41860465116 μg of Vitamin A per 100 calories, which is 92% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.56%

Thiamine

Raw Sweet Potato has 0.090697674418605 mg of Vitamin B1 per 100 calories, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.46%

Riboflavin

Raw Sweet Potato has 0.07093023255814 mg of Vitamin B2 per 100 calories, which is 5.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.65 mg

4.05%

Niacin, nicotinic acid, niacinamide

Raw Sweet Potato has 0.64767441860465 mg of Vitamin B3 per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg

18.6%

Pantothenic acid

Raw Sweet Potato has 0.93023255813953 mg of Vitamin B5 per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.7%

Pyridoxine

Raw Sweet Potato has 0.24302325581395 mg of Vitamin B6 per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B72.03 μg

6.8%

Biotin

Raw Sweet Potato has 2.0348837209302 μg of Vitamin B7 per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B912.8 μg

3.2%

Folates and Folic Acid

Raw Sweet Potato has 12.790697674419 μg of Vitamin B9 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sweet Potato has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.8 mg

3.1%

Ascorbic acid

Raw Sweet Potato has 2.7906976744186 mg of Vitamin C per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sweet Potato has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Raw Sweet Potato has 0.30232558139535 mg of Vitamin E per 100 calories, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.1 μg

1.74%

Phytomenadione or phylloquinone

Raw Sweet Potato has 2.093023255814 μg of Vitamin K per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Potato

Calcium35 mg

3.5%

Raw Sweet Potato has 34.883720930233 mg of Calcium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.5%

Raw Sweet Potato has 0.17558139534884 mg of Copper per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.87%

Raw Sweet Potato has 0.7093023255814 mg of Iron per 100 calories, which is 8.87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29 mg

6.92%

Raw Sweet Potato has 29.06976744186 mg of Magnesium per 100 calories, which is 6.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Raw Sweet Potato has 0.3 mg of Manganese per 100 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54.7 mg

7.8%

Raw Sweet Potato has 54.651162790698 mg of Phosphorus per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium392 mg

11.5%

Raw Sweet Potato has 391.86046511628 mg of Potassium per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Raw Sweet Potato has 0.69767441860465 μg of Selenium per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium64 mg

4.26%

Raw Sweet Potato has 63.953488372093 mg of Sodium per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.35 mg

3.17%

Raw Sweet Potato has 0.34883720930233 mg of Zinc per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water90 g

2.43%

Raw Sweet Potato has 89.860465116279 g of Water per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Sweet Potato:

100 calories of Sweet Potato has outstanding amounts of Vitamin A.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3, Vitamin B7, Vitamin B9 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Sweet Potato:

100 calories of Sweet Potato has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Calcium, Magnesium, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Raw Sweet Potato:

100 calories of Sweet Potato has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
While 100 calories of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Sweet Potato with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sweet Potato

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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