Nutrients in 100 calories of Sweeteners, sugar substitute, granulated, brown

Sweeteners, sugar substitute, granulated, brown.

Weight per 100 Calories

Sweeteners, sugar substitute, granulated, brown

29g

Sweeteners, sugar substitute, granulated, brown has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Sweeteners, sugar substitute, granulated, brown

Energy100 kcal

3.45%

Sweeteners, sugar substitute, granulated, brown have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sweeteners, sugar substitute, granulated, brown have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate24.4 g

18.8%

Sweeteners, sugar substitute, granulated, brown have 24.42939481268 g of Carbohydrate per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.16 g

1.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweeteners, sugar substitute, granulated, brown have 1.1613832853026 g of Sugars per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweeteners, sugar substitute, granulated, brown have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.31 g

Sweeteners, sugar substitute, granulated, brown have 0.31412103746398 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Sweeteners, sugar substitute, granulated, brown have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.17 g

0.46%

Sweeteners, sugar substitute, granulated, brown have 0.17291066282421 g of Fiber per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.59 g

1.06%

Sweeteners, sugar substitute, granulated, brown have 0.59365994236311 g of Protein per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweeteners, sugar substitute, granulated, brown

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.004 mg

0.36%

Thiamine

Sweeteners, sugar substitute, granulated, brown have 0.0043227665706052 mg of Vitamin B1 per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg

0.33%

Riboflavin

Sweeteners, sugar substitute, granulated, brown have 0.0043227665706052 mg of Vitamin B2 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B50.023 mg

0.46%

Pantothenic acid

Sweeteners, sugar substitute, granulated, brown have 0.023054755043228 mg of Vitamin B5 per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg

0.33%

Pyridoxine

Sweeteners, sugar substitute, granulated, brown have 0.0043227665706052 mg of Vitamin B6 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweeteners, sugar substitute, granulated, brown

Calcium253 mg

25.3%

Sweeteners, sugar substitute, granulated, brown have 253.31412103746 mg of Calcium per 100 calories, which is 25.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.002 mg

0.22%

Sweeteners, sugar substitute, granulated, brown have 0.0020172910662824 mg of Copper per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.046 mg

0.58%

Sweeteners, sugar substitute, granulated, brown have 0.046109510086455 mg of Iron per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.73 mg

0.41%

Sweeteners, sugar substitute, granulated, brown have 1.7291066282421 mg of Magnesium per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.006 mg

0.28%

Sweeteners, sugar substitute, granulated, brown have 0.0063400576368876 mg of Manganese per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.3 mg

0.33%

Sweeteners, sugar substitute, granulated, brown have 2.3054755043228 mg of Phosphorus per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11.2 mg

0.33%

Sweeteners, sugar substitute, granulated, brown have 11.239193083573 mg of Potassium per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium165 mg

11%

Sweeteners, sugar substitute, granulated, brown have 164.84149855908 mg of Sodium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.012 mg

0.1%

Sweeteners, sugar substitute, granulated, brown have 0.011527377521614 mg of Zinc per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.63 g

0.071%

Sweeteners, sugar substitute, granulated, brown have 2.6340057636888 g of Water per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sweeteners, sugar substitute, granulated, brown:

It has no Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.

Minerals in 100 calories of Sweeteners, sugar substitute, granulated, brown:

100 calories of Sweeteners, sugar substitute, granulated, brown is an excellent source of Calcium.
It has a good amount of Sodium.
It has no Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.

Macronutrients in 100 calories of Sweeteners, sugar substitute, granulated, brown:

100 calories of Sweeteners, sugar substitute, granulated, brown has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Sugars and Protein, it has no Fat, Fructose, Glucose, Sucrose and Fiber.

Compare Sweeteners, sugar substitute, granulated, brown with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sweeteners, sugar substitute, granulated, brown

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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