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Nutrients in 100 calories of Syrup, Cane

Syrup, Cane.

Weight per 100 Calories

Syrup, Cane
37.2g

Syrup, Cane has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
100 kcal ▼

Macro Nutrients

Syrup, Cane
Energy100 kcal
3.45%
Syrup, Cane has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrup, Cane has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Syrup, Cane has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Syrup, Cane has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Syrup, Cane has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Syrup, Cane has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27 g
21%
Syrup, Cane has 27.189591078067 g of Carbohydrate per 100 calories, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars27.2 g
37.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrup, Cane has 27.211895910781 g of Sugars per 100 calories, which is 37.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Syrup, Cane has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Syrup, Cane has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrup, Cane
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Syrup, Cane has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg
4.03%
Thiamine
Syrup, Cane has 0.048327137546468 mg of Vitamin B1 per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg
1.7%
Riboflavin
Syrup, Cane has 0.022304832713755 mg of Vitamin B2 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.037 mg
0.23%
Niacin, nicotinic acid, niacinamide
Syrup, Cane has 0.037174721189591 mg of Vitamin B3 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Syrup, Cane has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Syrup, Cane has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Syrup, Cane has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Syrup, Cane has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Syrup, Cane has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Syrup, Cane has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Syrup, Cane has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrup, Cane
Calcium4.83 mg
0.48%
Syrup, Cane has 4.8327137546468 mg of Calcium per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.007 mg
0.83%
Syrup, Cane has 0.0074349442379182 mg of Copper per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.34 mg
16.7%
Syrup, Cane has 1.3382899628253 mg of Iron per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.7 mg
0.89%
Syrup, Cane has 3.7174721189591 mg of Magnesium per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2.97 mg
0.42%
Syrup, Cane has 2.9739776951673 mg of Phosphorus per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium23.4 mg
0.69%
Syrup, Cane has 23.420074349442 mg of Potassium per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.26 μg
0.47%
Syrup, Cane has 0.26022304832714 μg of Selenium per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium21.6 mg
1.44%
Syrup, Cane has 21.561338289963 mg of Sodium per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.071 mg
0.64%
Syrup, Cane has 0.070631970260223 mg of Zinc per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.67 g
0.26%
Syrup, Cane has 9.6654275092937 g of Water per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Syrup, Cane:
Minerals in 100 calories of Syrup, Cane:
Macronutrients in 100 calories of Syrup, Cane:



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