Nutrients in 100 calories of Syrup, maple, Canadian

Syrup, maple, Canadian.

Weight per 100 Calories

Syrup, maple, Canadian

37g

Syrup, maple, Canadian has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Syrup, maple, Canadian

Energy100 kcal

3.45%

Syrup, maple, Canadian has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrup, maple, Canadian has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Syrup, maple, Canadian has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19%

Syrup, maple, Canadian has 24.955555555556 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrup, maple, Canadian has 22.192592592593 g of Sugars per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.13 g

0.17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Syrup, maple, Canadian has 0.12592592592593 g of Fructose per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.24 g

Syrup, maple, Canadian has 0.24074074074074 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose22 g

Syrup, maple, Canadian has 21.814814814815 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Syrup, maple, Canadian has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrup, maple, Canadian has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrup, maple, Canadian

Vitamin A0 μg

RAE, retinol activity equivalents

Syrup, maple, Canadian has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

2.04%

Thiamine

Syrup, maple, Canadian has 0.024444444444444 mg of Vitamin B1 per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36%

Riboflavin

Syrup, maple, Canadian has 0.47037037037037 mg of Vitamin B2 per 100 calories, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.03 mg

0.19%

Niacin, nicotinic acid, niacinamide

Syrup, maple, Canadian has 0.03 mg of Vitamin B3 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Syrup, maple, Canadian has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrup, maple, Canadian has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Syrup, maple, Canadian

Calcium40.4 mg

4.04%

Syrup, maple, Canadian has 40.37037037037 mg of Calcium per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.041 mg

0.51%

Syrup, maple, Canadian has 0.040740740740741 mg of Iron per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.78 mg

1.85%

Syrup, maple, Canadian has 7.7777777777778 mg of Magnesium per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Syrup, maple, Canadian has 0.85185185185185 mg of Manganese per 100 calories, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium83.3 mg

2.45%

Syrup, maple, Canadian has 83.333333333333 mg of Potassium per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.33 mg

0.22%

Syrup, maple, Canadian has 3.3333333333333 mg of Sodium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.36%

Syrup, maple, Canadian has 0.25925925925926 mg of Zinc per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Syrup, maple, Canadian has 11.907407407407 g of Water per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Syrup, maple, Canadian:

100 calories of Syrup, maple, Canadian is an excellent source of Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Syrup, maple, Canadian:

100 calories of Syrup, maple, Canadian is an excellent source of Manganese.
It has some Calcium and Potassium.
While 100 calories of product has trace amounts of Magnesium and Zinc, it has no Iron and Sodium.

Macronutrients in 100 calories of Syrup, maple, Canadian:

100 calories of Syrup, maple, Canadian is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Fructose, Glucose, Sucrose, Fiber and Protein.

Compare Syrup, maple, Canadian with:

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Food Info

Nutrients in 100 calories of Syrup, maple, Canadian

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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