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Nutrients in 100 calories of Syrup, NESTLE, chocolate

Syrup, NESTLE, chocolate.

Weight per 100 Calories

Syrup, NESTLE, chocolate
37.2g

Syrup, NESTLE, chocolate has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
100 kcal ▼

Macro Nutrients

Syrup, NESTLE, chocolate
Energy100 kcal
3.45%
Syrup, NESTLE, chocolate has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrup, NESTLE, chocolate has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Syrup, NESTLE, chocolate has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate25 g
19.2%
Syrup, NESTLE, chocolate has 24.985130111524 g of Carbohydrate per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22.3 g
30.8%
Syrup, NESTLE, chocolate has 22.304832713755 g of Sugars per 100 calories, which is 30.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Syrup, NESTLE, chocolate has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Syrup, NESTLE, chocolate has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0 g
0%
Syrup, NESTLE, chocolate has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Syrup, NESTLE, chocolate has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Syrup, NESTLE, chocolate has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water12 g
0.32%
Syrup, NESTLE, chocolate has 11.866171003717 g of Water per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Syrup, NESTLE, chocolate
Vitamin A0 μg
0%
Syrup, NESTLE, chocolate has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.002 mg
0.19%
Syrup, NESTLE, chocolate has 0.0022304832713755 mg of Thiamine per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.012 mg
0.89%
Syrup, NESTLE, chocolate has 0.011524163568773 mg of Vitamin B2 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.064 mg
0.4%
Syrup, NESTLE, chocolate has 0.064312267657993 mg of Vitamin B3 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.003 mg
0.26%
Syrup, NESTLE, chocolate has 0.0033457249070632 mg of Vitamin B6 per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Syrup, NESTLE, chocolate has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Syrup, NESTLE, chocolate has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Syrup, NESTLE, chocolate has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.004 mg
0.025%
Syrup, NESTLE, chocolate has 0.0037174721189591 mg of Vitamin E per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.074 μg
0.062%
Syrup, NESTLE, chocolate has 0.074349442379182 μg of Vitamin K per 100 calories, which is 0.062% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate1.1 μg
0.28%
Syrup, NESTLE, chocolate has 1.1152416356877 μg of Folate per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Syrup, NESTLE, chocolate
Calcium0 mg
0%
Syrup, NESTLE, chocolate has 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.7%
Syrup, NESTLE, chocolate has 0.11449814126394 mg of Copper per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0 mg
0%
Syrup, NESTLE, chocolate has 0 mg of Iron per 100 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.54%
Syrup, NESTLE, chocolate has 14.869888475836 mg of Magnesium per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.98%
Syrup, NESTLE, chocolate has 0.11449814126394 mg of Manganese per 100 calories, which is 4.98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus21.6 mg
3.1%
Syrup, NESTLE, chocolate has 21.561338289963 mg of Phosphorus per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium45.4 mg
1.33%
Syrup, NESTLE, chocolate has 45.353159851301 mg of Potassium per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.56 μg
1%
Syrup, NESTLE, chocolate has 0.55762081784387 μg of Selenium per 100 calories, which is 1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium55.8 mg
3.7%
Syrup, NESTLE, chocolate has 55.762081784387 mg of Sodium per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.86%
Syrup, NESTLE, chocolate has 0.20446096654275 mg of Zinc per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Syrup, NESTLE, chocolate:
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 calories of Syrup, NESTLE, chocolate:
100 calories of Syrup, NESTLE, chocolate has a good amount of Copper. It has some Magnesium, Manganese, Phosphorus and Sodium. While 100 calories of product has trace amounts of Potassium, Selenium and Zinc, it has no Calcium and Iron.
Macronutrients in 100 calories of Syrup, NESTLE, chocolate:
100 calories of Syrup, NESTLE, chocolate is an excellent source of Sugars. It has a good amount of Carbohydrate. It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.



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