Nutrients in 100 calories of Syrups, chocolate, fudge-type

Syrups, chocolate, fudge-type.

Weight per 100 Calories

Syrups, chocolate, fudge-type

28.6g

Syrups, chocolate, fudge-type has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

72%

100 kcal ▼

Macro Nutrients

Syrups, chocolate, fudge-type

Energy100 kcal

3.45%

Syrups, chocolate, fudge-type have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.54 g

2.62%

Syrups, chocolate, fudge-type have 2.5428571428571 g of Fat per 100 calories, which is 2.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.14 g

3.55%

Syrups, chocolate, fudge-type have 1.1371428571429 g of Saturated Fat per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.43%

Syrups, chocolate, fudge-type have 0.0068571428571429 g of Omega 3 per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.071 g

0.42%

Syrups, chocolate, fudge-type have 0.071142857142857 g of Omega 6 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.29 mg

0.099%

Syrups, chocolate, fudge-type have 0.28571428571429 mg of Cholesterol per 100 calories, which is 0.099% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Syrups, chocolate, fudge-type have 17.971428571429 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.95 g

13.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, chocolate, fudge-type have 9.9485714285714 g of Sugars per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.8 g

2.1%

Syrups, chocolate, fudge-type have 0.8 g of Fiber per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.35%

Syrups, chocolate, fudge-type have 1.3142857142857 g of Protein per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Syrups, chocolate, fudge-type

Vitamin A0.29 μg

0.032%

RAE, retinol activity equivalents

Syrups, chocolate, fudge-type have 0.28571428571429 μg of Vitamin A per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.01 mg

0.81%

Thiamine

Syrups, chocolate, fudge-type have 0.0097142857142857 mg of Vitamin B1 per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.026 mg

Riboflavin

Syrups, chocolate, fudge-type have 0.026 mg of Vitamin B2 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.071 mg

0.45%

Niacin, nicotinic acid, niacinamide

Syrups, chocolate, fudge-type have 0.071428571428571 mg of Vitamin B3 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.034 mg

0.68%

Pantothenic acid

Syrups, chocolate, fudge-type have 0.034 mg of Vitamin B5 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.006 mg

0.44%

Pyridoxine

Syrups, chocolate, fudge-type have 0.0057142857142857 mg of Vitamin B6 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.14 μg

0.29%

Folates and Folic Acid

Syrups, chocolate, fudge-type have 1.1428571428571 μg of Vitamin B9 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.017 μg

0.71%

Cobalamin

Syrups, chocolate, fudge-type have 0.017142857142857 μg of Vitamin B12 per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.057 mg

0.063%

Ascorbic acid

Syrups, chocolate, fudge-type have 0.057142857142857 mg of Vitamin C per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, chocolate, fudge-type have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.75 mg

Tocopherols and Tocotrienols

Syrups, chocolate, fudge-type have 0.75142857142857 mg of Vitamin E per 100 calories, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.71 μg

0.6%

Phytomenadione or phylloquinone

Syrups, chocolate, fudge-type have 0.71428571428571 μg of Vitamin K per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, chocolate, fudge-type

Calcium14 mg

1.4%

Syrups, chocolate, fudge-type have 14 mg of Calcium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.099 mg

11%

Syrups, chocolate, fudge-type have 0.099428571428571 mg of Copper per 100 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.37 mg

4.64%

Syrups, chocolate, fudge-type have 0.37142857142857 mg of Iron per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.7 mg

3.27%

Syrups, chocolate, fudge-type have 13.714285714286 mg of Magnesium per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.6%

Syrups, chocolate, fudge-type have 0.106 mg of Manganese per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.7 mg

3.96%

Syrups, chocolate, fudge-type have 27.714285714286 mg of Phosphorus per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium81 mg

2.4%

Syrups, chocolate, fudge-type have 81.142857142857 mg of Potassium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.66 μg

1.2%

Syrups, chocolate, fudge-type have 0.65714285714286 μg of Selenium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium99 mg

6.6%

Syrups, chocolate, fudge-type have 98.857142857143 mg of Sodium per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Syrups, chocolate, fudge-type have 0.23714285714286 mg of Zinc per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.23 g

0.17%

Syrups, chocolate, fudge-type have 6.2285714285714 g of Water per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Syrups, chocolate, fudge-type:

100 calories of Syrups, chocolate, fudge-type has some Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B12, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Syrups, chocolate, fudge-type:

100 calories of Syrups, chocolate, fudge-type has a good amount of Copper.
It has some Iron, Magnesium, Manganese, Phosphorus and Sodium.
The product has trace amounts of Calcium, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Syrups, chocolate, fudge-type:

100 calories of Syrups, chocolate, fudge-type has a good amount of Carbohydrate and Sugars.
It has some Fat and Saturated Fat.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Omega 3 and Omega 6.

Compare Syrups, chocolate, fudge-type with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Syrups, chocolate, fudge-type

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, chocolate, fudge-type with: