Nutrients in 100 calories of Syrups, corn, dark

Syrups, corn, dark.

Weight per 100 Calories

Syrups, corn, dark

35g

Syrups, corn, dark has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Syrups, corn, dark

Energy100 kcal

3.45%

Syrups, corn, dark have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrups, corn, dark have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, corn, dark have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, corn, dark have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, corn, dark have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, corn, dark have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

21%

Syrups, corn, dark have 27.129370629371 g of Carbohydrate per 100 calories, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27 g

37.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, corn, dark have 27.129370629371 g of Sugars per 100 calories, which is 37.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, corn, dark have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, corn, dark have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, corn, dark

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, corn, dark have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg

0.32%

Thiamine

Syrups, corn, dark have 0.0038461538461538 mg of Vitamin B1 per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.003 mg

0.24%

Riboflavin

Syrups, corn, dark have 0.0031468531468531 mg of Vitamin B2 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.007 mg

0.044%

Niacin, nicotinic acid, niacinamide

Syrups, corn, dark have 0.006993006993007 mg of Vitamin B3 per 100 calories, which is 0.044% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.008 mg

0.16%

Pantothenic acid

Syrups, corn, dark have 0.008041958041958 mg of Vitamin B5 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.003 mg

0.24%

Pyridoxine

Syrups, corn, dark have 0.0031468531468531 mg of Vitamin B6 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, corn, dark have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, corn, dark have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, corn, dark have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, corn, dark have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, corn, dark have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, corn, dark have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, corn, dark

Calcium6.3 mg

0.63%

Syrups, corn, dark have 6.2937062937063 mg of Calcium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.019 mg

2.06%

Syrups, corn, dark have 0.018531468531469 mg of Copper per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.13 mg

1.6%

Syrups, corn, dark have 0.12937062937063 mg of Iron per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.8 mg

0.67%

Syrups, corn, dark have 2.7972027972028 mg of Magnesium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.035 mg

1.52%

Syrups, corn, dark have 0.034965034965035 mg of Manganese per 100 calories, which is 1.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.85 mg

0.55%

Syrups, corn, dark have 3.8461538461538 mg of Phosphorus per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium15.4 mg

0.45%

Syrups, corn, dark have 15.384615384615 mg of Potassium per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.84%

Syrups, corn, dark have 1.013986013986 μg of Selenium per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54 mg

3.6%

Syrups, corn, dark have 54.195804195804 mg of Sodium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.014 mg

0.13%

Syrups, corn, dark have 0.013986013986014 mg of Zinc per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.7 g

0.21%

Syrups, corn, dark have 7.6958041958042 g of Water per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Syrups, corn, dark:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Syrups, corn, dark:

100 calories of Syrups, corn, dark has some Sodium.
While 100 calories of product has trace amounts of Copper, Iron, Manganese and Selenium, it has no Calcium, Magnesium, Phosphorus, Potassium and Zinc.

Macronutrients in 100 calories of Syrups, corn, dark:

100 calories of Syrups, corn, dark is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrups, corn, dark with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Syrups, corn, dark

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, corn, dark with: