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Nutrients in 100 calories of Syrups, corn, high-fructose

Syrups, corn, high-fructose.

Weight per 100 Calories

Syrups, corn, high-fructose
35.6g

Syrups, corn, high-fructose has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
100 kcal ▼

Macro Nutrients

Syrups, corn, high-fructose
Energy100 kcal
3.45%
Syrups, corn, high-fructose have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrups, corn, high-fructose have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Syrups, corn, high-fructose have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Syrups, corn, high-fructose have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Syrups, corn, high-fructose have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Syrups, corn, high-fructose have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27 g
21%
Syrups, corn, high-fructose have 27.046263345196 g of Carbohydrate per 100 calories, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars27 g
37%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrups, corn, high-fructose have 26.921708185053 g of Sugars per 100 calories, which is 37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Syrups, corn, high-fructose have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Syrups, corn, high-fructose have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, corn, high-fructose
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Syrups, corn, high-fructose have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Syrups, corn, high-fructose have 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.007 mg
0.52%
Riboflavin
Syrups, corn, high-fructose have 0.0067615658362989 mg of Vitamin B2 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Syrups, corn, high-fructose have 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.004 mg
0.078%
Pantothenic acid
Syrups, corn, high-fructose have 0.003914590747331 mg of Vitamin B5 per 100 calories, which is 0.078% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Syrups, corn, high-fructose have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Syrups, corn, high-fructose have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Syrups, corn, high-fructose have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Syrups, corn, high-fructose have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Syrups, corn, high-fructose have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Syrups, corn, high-fructose have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Syrups, corn, high-fructose have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, corn, high-fructose
Calcium0 mg
0%
Syrups, corn, high-fructose have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.01 mg
1.15%
Syrups, corn, high-fructose have 0.010320284697509 mg of Copper per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.011 mg
0.13%
Syrups, corn, high-fructose have 0.01067615658363 mg of Iron per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Syrups, corn, high-fructose have 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.033 mg
1.45%
Syrups, corn, high-fructose have 0.033451957295374 mg of Manganese per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Syrups, corn, high-fructose have 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Syrups, corn, high-fructose have 0 mg of Potassium per 100 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.25 μg
0.45%
Syrups, corn, high-fructose have 0.2491103202847 μg of Selenium per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.71 mg
0.047%
Syrups, corn, high-fructose have 0.71174377224199 mg of Sodium per 100 calories, which is 0.047% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.007 mg
0.065%
Syrups, corn, high-fructose have 0.0071174377224199 mg of Zinc per 100 calories, which is 0.065% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.54 g
0.23%
Syrups, corn, high-fructose have 8.5409252669039 g of Water per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Syrups, corn, high-fructose:
Minerals in 100 calories of Syrups, corn, high-fructose:
Macronutrients in 100 calories of Syrups, corn, high-fructose:



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