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Nutrients in 100 calories of Syrups, malt

Syrups, malt.

Weight per 100 Calories

Syrups, malt
31.4g

Syrups, malt has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
0%
92%
100 kcal ▼

Macro Nutrients

Syrups, malt
Energy100 kcal
3.45%
Syrups, malt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrups, malt have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Syrups, malt have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Syrups, malt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.4 g
17.2%
Syrups, malt have 22.421383647799 g of Carbohydrate per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22.4 g
31%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrups, malt have 22.421383647799 g of Sugars per 100 calories, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Syrups, malt have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.95 g
3.5%
Syrups, malt have 1.9496855345912 g of Protein per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, malt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Syrups, malt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.003 mg
0.29%
Thiamine
Syrups, malt have 0.0034591194968553 mg of Vitamin B1 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.5%
Riboflavin
Syrups, malt have 0.12358490566038 mg of Vitamin B2 per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.55 mg
16%
Niacin, nicotinic acid, niacinamide
Syrups, malt have 2.5534591194969 mg of Vitamin B3 per 100 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.054 mg
1.08%
Pantothenic acid
Syrups, malt have 0.05377358490566 mg of Vitamin B5 per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12%
Pyridoxine
Syrups, malt have 0.15723270440252 mg of Vitamin B6 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.77 μg
0.94%
Folates and Folic Acid
Syrups, malt have 3.7735849056604 μg of Vitamin B9 per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Syrups, malt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Syrups, malt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Syrups, malt
Calcium19 mg
1.9%
Syrups, malt have 19.182389937107 mg of Calcium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.063 mg
7%
Syrups, malt have 0.062893081761006 mg of Copper per 100 calories, which is 7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.3 mg
3.77%
Syrups, malt have 0.30188679245283 mg of Iron per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22.6 mg
5.4%
Syrups, malt have 22.641509433962 mg of Magnesium per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.031 mg
1.37%
Syrups, malt have 0.031446540880503 mg of Manganese per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus74.2 mg
10.6%
Syrups, malt have 74.213836477987 mg of Phosphorus per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium101 mg
2.96%
Syrups, malt have 100.62893081761 mg of Potassium per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.87 μg
7.03%
Syrups, malt have 3.8679245283019 μg of Selenium per 100 calories, which is 7.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11 mg
0.73%
Syrups, malt have 11.006289308176 mg of Sodium per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.044 mg
0.4%
Syrups, malt have 0.044025157232704 mg of Zinc per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.64 g
0.18%
Syrups, malt have 6.6352201257862 g of Water per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Syrups, malt:
Minerals in 100 calories of Syrups, malt:
Macronutrients in 100 calories of Syrups, malt:



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