Nutrients in 100 calories of Syrups, table blends, pancake, with butter

Syrups, table blends, pancake, with butter.

Weight per 100 Calories

Syrups, table blends, pancake, with butter

34.4g

Syrups, table blends, pancake, with butter has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Syrups, table blends, pancake, with butter

Energy100 kcal

3.45%

Syrups, table blends, pancake, with butter have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.031 g

0.032%

Syrups, table blends, pancake, with butter have 0.030927835051546 g of Fat per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, table blends, pancake, with butter have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, table blends, pancake, with butter have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, table blends, pancake, with butter have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, table blends, pancake, with butter have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19%

Syrups, table blends, pancake, with butter have 24.890034364261 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, table blends, pancake, with butter have 24.828178694158 g of Sugars per 100 calories, which is 34.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, table blends, pancake, with butter have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, table blends, pancake, with butter have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, pancake, with butter

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, table blends, pancake, with butter have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.8%

Thiamine

Syrups, table blends, pancake, with butter have 0.0096219931271478 mg of Vitamin B1 per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.003 mg

0.24%

Riboflavin

Syrups, table blends, pancake, with butter have 0.0030927835051546 mg of Vitamin B2 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.007 mg

0.043%

Niacin, nicotinic acid, niacinamide

Syrups, table blends, pancake, with butter have 0.006872852233677 mg of Vitamin B3 per 100 calories, which is 0.043% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.002 mg

0.034%

Pantothenic acid

Syrups, table blends, pancake, with butter have 0.0017182130584192 mg of Vitamin B5 per 100 calories, which is 0.034% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Syrups, table blends, pancake, with butter have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, table blends, pancake, with butter have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, table blends, pancake, with butter have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, table blends, pancake, with butter have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, table blends, pancake, with butter have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, table blends, pancake, with butter have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, table blends, pancake, with butter have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, table blends, pancake, with butter

Calcium0.69 mg

0.069%

Syrups, table blends, pancake, with butter have 0.6872852233677 mg of Calcium per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.005 mg

0.53%

Syrups, table blends, pancake, with butter have 0.0048109965635739 mg of Copper per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.031 mg

0.39%

Syrups, table blends, pancake, with butter have 0.030927835051546 mg of Iron per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Syrups, table blends, pancake, with butter have 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.015 mg

0.67%

Syrups, table blends, pancake, with butter have 0.015463917525773 mg of Manganese per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.44 mg

0.49%

Syrups, table blends, pancake, with butter have 3.4364261168385 mg of Phosphorus per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1.03 mg

0.03%

Syrups, table blends, pancake, with butter have 1.0309278350515 mg of Potassium per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.24 μg

0.44%

Syrups, table blends, pancake, with butter have 0.24054982817869 μg of Selenium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium99 mg

6.58%

Syrups, table blends, pancake, with butter have 98.625429553265 mg of Sodium per 100 calories, which is 6.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.076 mg

0.69%

Syrups, table blends, pancake, with butter have 0.075601374570447 mg of Zinc per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.2 g

0.25%

Syrups, table blends, pancake, with butter have 9.1821305841924 g of Water per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Syrups, table blends, pancake, with butter:

While 100 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Syrups, table blends, pancake, with butter:

100 calories of Syrups, table blends, pancake, with butter has some Sodium.
It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Syrups, table blends, pancake, with butter:

100 calories of Syrups, table blends, pancake, with butter is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrups, table blends, pancake, with butter with:

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Food Info

Nutrients in 100 calories of Syrups, table blends, pancake, with butter

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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