Nutrients in 100 calories of Tamarinds

Raw Tamarinds (Tamarindus indica).

Weight per 100 Calories

Tamarinds

41.8g

Raw Tamarinds has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

100 kcal ▼

Macro Nutrients

Tamarinds

Energy100 kcal

3.45%

Raw Tamarinds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Raw Tamarinds have 0.2510460251046 g of Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.36%

Raw Tamarinds have 0.11380753138075 g of Saturated Fat per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Tamarinds have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.025 g

0.15%

Raw Tamarinds have 0.024686192468619 g of Omega 6 per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Tamarinds have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Raw Tamarinds have 26.150627615063 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.2 g

22.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Tamarinds have 16.234309623431 g of Sugars per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.13 g

5.6%

Raw Tamarinds have 2.1338912133891 g of Fiber per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.17 g

2.1%

Raw Tamarinds have 1.1715481171548 g of Protein per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tamarinds

Vitamin A0.84 μg

0.093%

RAE, retinol activity equivalents

Raw Tamarinds have 0.83682008368201 μg of Vitamin A per 100 calories, which is 0.093% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Raw Tamarinds have 0.17907949790795 mg of Vitamin B1 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg

4.9%

Riboflavin

Raw Tamarinds have 0.063598326359833 mg of Vitamin B2 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.81 mg

5.07%

Niacin, nicotinic acid, niacinamide

Raw Tamarinds have 0.81087866108787 mg of Vitamin B3 per 100 calories, which is 5.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.06 mg

1.2%

Pantothenic acid

Raw Tamarinds have 0.059832635983264 mg of Vitamin B5 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.12%

Pyridoxine

Raw Tamarinds have 0.027615062761506 mg of Vitamin B6 per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.86 μg

1.46%

Folates and Folic Acid

Raw Tamarinds have 5.8577405857741 μg of Vitamin B9 per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Tamarinds have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.46 mg

1.63%

Ascorbic acid

Raw Tamarinds have 1.4644351464435 mg of Vitamin C per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Tamarinds have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.042 mg

0.28%

Tocopherols and Tocotrienols

Raw Tamarinds have 0.0418410041841 mg of Vitamin E per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.17 μg

0.98%

Phytomenadione or phylloquinone

Raw Tamarinds have 1.1715481171548 μg of Vitamin K per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tamarinds

Calcium31 mg

3.1%

Raw Tamarinds have 30.962343096234 mg of Calcium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

Raw Tamarinds have 0.035983263598326 mg of Copper per 100 calories, which is 4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.17 mg

14.6%

Raw Tamarinds have 1.1715481171548 mg of Iron per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.5 mg

9.17%

Raw Tamarinds have 38.493723849372 mg of Magnesium per 100 calories, which is 9.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47.3 mg

6.75%

Raw Tamarinds have 47.280334728033 mg of Phosphorus per 100 calories, which is 6.75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium263 mg

7.73%

Raw Tamarinds have 262.76150627615 mg of Potassium per 100 calories, which is 7.73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.54 μg

0.99%

Raw Tamarinds have 0.54393305439331 μg of Selenium per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.7 mg

0.78%

Raw Tamarinds have 11.715481171548 mg of Sodium per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.042 mg

0.38%

Raw Tamarinds have 0.0418410041841 mg of Zinc per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.36%

Raw Tamarinds have 13.138075313808 g of Water per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Tamarinds:

100 calories of Tamarinds has a good amount of Vitamin B1.
It has some Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Raw Tamarinds:

100 calories of Tamarinds has a good amount of Iron, Magnesium and Potassium.
It has some Calcium, Copper and Phosphorus.
While 100 calories of product has trace amounts of Selenium and Sodium, it has no Zinc.

Macronutrients in 100 calories of Raw Tamarinds:

100 calories of Tamarinds is an excellent source of Carbohydrate and Sugars.
It has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Tamarinds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Tamarinds

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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