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Nutrients in 100 calories of Tapioca Pearls

Dry Tapioca Pearls.
dried

Weight per 100 Calories

Tapioca Pearls
28g

Dry Tapioca Pearls has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%
100 kcal ▼

Macro Nutrients

Tapioca Pearls
Energy100 kcal
3.45%
Dry Tapioca Pearls have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.01 g
0.01%
Dry Tapioca Pearls have 0.01 g of Fat per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.05 g
0.09%
Dry Tapioca Pearls have 0.05 g of Protein per 100 calories, which is 0.09% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate25 g
19%
Dry Tapioca Pearls have 24.8 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.94 g
1.3%
Dry Tapioca Pearls have 0.94 g of Sugars per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.25 g
0.66%
Dry Tapioca Pearls have 0.25 g of Fiber per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Tapioca Pearls have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0 g
0%
Dry Tapioca Pearls have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Dry Tapioca Pearls have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Dry Tapioca Pearls have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.07 g
0.08%
Dry Tapioca Pearls have 3.07 g of Water per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Tapioca Pearls
Vitamin A0 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Dry Tapioca Pearls have 0 mg of Thiamine per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dry Tapioca Pearls have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate1.1 μg
0.28%
Dry Tapioca Pearls have 1.1 μg of Folate per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Tapioca Pearls
Calcium5.6 mg
0.56%
Dry Tapioca Pearls have 5.6 mg of Calcium per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.01 mg
1.1%
Dry Tapioca Pearls have 0.01 mg of Copper per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.44 mg
5.5%
Dry Tapioca Pearls have 0.44 mg of Iron per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0.28 mg
0.07%
Dry Tapioca Pearls have 0.28 mg of Magnesium per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.03 mg
1.3%
Dry Tapioca Pearls have 0.03 mg of Manganese per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1.96 mg
0.28%
Dry Tapioca Pearls have 1.96 mg of Phosphorus per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3.07 mg
0.09%
Dry Tapioca Pearls have 3.07 mg of Potassium per 100 calories, which is 0.09% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.22 μg
0.4%
Dry Tapioca Pearls have 0.22 μg of Selenium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.28 mg
0.02%
Dry Tapioca Pearls have 0.28 mg of Sodium per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.03 mg
0.27%
Dry Tapioca Pearls have 0.03 mg of Zinc per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Dry Tapioca Pearls:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 calories of Dry Tapioca Pearls:
100 calories of Tapioca Pearls has some Iron. While 100 calories of product has trace amounts of Copper and Manganese, it has no Calcium, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 100 calories of Dry Tapioca Pearls:
100 calories of Tapioca Pearls has a good amount of Carbohydrate. While 100 calories of product has trace amounts of Sugars, it has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.



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