Nutrients in 100 calories of Cooked Taro

Cooked Taro no Salt.

whole cooked

Weight per 100 Calories

Cooked Taro

70.4g

Cooked Taro no Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Cooked Taro

Energy100 kcal

3.45%

Cooked Taro no Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.077 g

0.08%

Cooked Taro no Salt has 0.077464788732394 g of Fat per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.016 g

0.051%

Cooked Taro no Salt has 0.016197183098592 g of Saturated Fat per 100 calories, which is 0.051% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Cooked Taro no Salt has 0.0098591549295775 g of Omega 3 per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.023 g

0.13%

Cooked Taro no Salt has 0.022535211267606 g of Omega 6 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Taro no Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.4 g

18.7%

Cooked Taro no Salt has 24.366197183099 g of Carbohydrate per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.35 g

0.48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Taro no Salt has 0.34507042253521 g of Sugars per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.6 g

9.45%

Cooked Taro no Salt has 3.5915492957746 g of Fiber per 100 calories, which is 9.45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.37 g

0.65%

Cooked Taro no Salt has 0.36619718309859 g of Protein per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Taro

Vitamin A2.8 μg

0.31%

RAE, retinol activity equivalents

Cooked Taro no Salt has 2.8169014084507 μg of Vitamin A per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.075 mg

6.28%

Thiamine

Cooked Taro no Salt has 0.075352112676056 mg of Vitamin B1 per 100 calories, which is 6.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.5%

Riboflavin

Cooked Taro no Salt has 0.019718309859155 mg of Vitamin B2 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.24%

Niacin, nicotinic acid, niacinamide

Cooked Taro no Salt has 0.35915492957746 mg of Vitamin B3 per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.73%

Pantothenic acid

Cooked Taro no Salt has 0.23661971830986 mg of Vitamin B5 per 100 calories, which is 4.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

18%

Pyridoxine

Cooked Taro no Salt has 0.2330985915493 mg of Vitamin B6 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.4 μg

3.35%

Folates and Folic Acid

Cooked Taro no Salt has 13.380281690141 μg of Vitamin B9 per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Taro no Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.52 mg

3.9%

Ascorbic acid

Cooked Taro no Salt has 3.5211267605634 mg of Vitamin C per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Taro no Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.06 mg

13.8%

Tocopherols and Tocotrienols

Cooked Taro no Salt has 2.0633802816901 mg of Vitamin E per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.85 μg

0.7%

Phytomenadione or phylloquinone

Cooked Taro no Salt has 0.84507042253521 μg of Vitamin K per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Taro

Calcium12.7 mg

1.27%

Cooked Taro no Salt has 12.676056338028 mg of Calcium per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.7%

Cooked Taro no Salt has 0.14154929577465 mg of Copper per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.51 mg

6.34%

Cooked Taro no Salt has 0.50704225352113 mg of Iron per 100 calories, which is 6.34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

5.03%

Cooked Taro no Salt has 21.12676056338 mg of Magnesium per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

13.7%

Cooked Taro no Salt has 0.31619718309859 mg of Manganese per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus53.5 mg

7.65%

Cooked Taro no Salt has 53.521126760563 mg of Phosphorus per 100 calories, which is 7.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium341 mg

10%

Cooked Taro no Salt has 340.84507042254 mg of Potassium per 100 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.63 μg

1.15%

Cooked Taro no Salt has 0.63380281690141 μg of Selenium per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.6 mg

0.7%

Cooked Taro no Salt has 10.56338028169 mg of Sodium per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.73%

Cooked Taro no Salt has 0.19014084507042 mg of Zinc per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45 g

1.2%

Cooked Taro no Salt has 44.929577464789 g of Water per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cooked Taro no Salt:

100 calories of Cooked Taro has a good amount of Vitamin B6 and Vitamin E.
It has some Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Cooked Taro no Salt:

100 calories of Cooked Taro has a good amount of Copper, Manganese, Phosphorus and Potassium.
It has some Iron and Magnesium.
The product has trace amounts of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Cooked Taro no Salt:

100 calories of Cooked Taro has a good amount of Carbohydrate and Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Protein.

Compare Cooked Taro no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Taro

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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