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Nutrients in 100 calories of Steamed Taro Leaves

Taro leaves, cooked, steamed, without salt.

Weight per 100 Calories

Steamed Taro Leaves
417g

Steamed Taro Leaves has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
35%
12%
53%
100 kcal ▼

Macro Nutrients

Steamed Taro Leaves
Energy100 kcal
3.45%
Steamed Taro Leaves have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.7 g
1.76%
Steamed Taro Leaves have 1.7083333333333 g of Fat per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.35 g
1.1%
Steamed Taro Leaves have 0.34583333333333 g of Saturated Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13.3%
Steamed Taro Leaves have 0.2125 g of Omega 3 per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.49 g
2.87%
Steamed Taro Leaves have 0.4875 g of Omega 6 per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Steamed Taro Leaves have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16.8 g
13%
Steamed Taro Leaves have 16.75 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.33 g
22%
Steamed Taro Leaves have 8.3333333333333 g of Fiber per 100 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.3 g
20.2%
Steamed Taro Leaves have 11.333333333333 g of Protein per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Steamed Taro Leaves
Vitamin A883 μg
98%
RAE, retinol activity equivalents
Steamed Taro Leaves have 883.33333333333 μg of Vitamin A per 100 calories, which is 98% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg
48.3%
Thiamine
Steamed Taro Leaves have 0.57916666666667 mg of Vitamin B1 per 100 calories, which is 48.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg
122%
Riboflavin
Steamed Taro Leaves have 1.5833333333333 mg of Vitamin B2 per 100 calories, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.28 mg
33%
Niacin, nicotinic acid, niacinamide
Steamed Taro Leaves have 5.2791666666667 mg of Vitamin B3 per 100 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.67%
Pantothenic acid
Steamed Taro Leaves have 0.18333333333333 mg of Vitamin B5 per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg
23%
Pyridoxine
Steamed Taro Leaves have 0.3 mg of Vitamin B6 per 100 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9200 μg
50%
Folates and Folic Acid
Steamed Taro Leaves have 200 μg of Vitamin B9 per 100 calories, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Steamed Taro Leaves have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C148 mg
164%
Ascorbic acid
Steamed Taro Leaves have 147.91666666667 mg of Vitamin C per 100 calories, which is 164% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Steamed Taro Leaves have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Steamed Taro Leaves
Calcium358 mg
36%
Steamed Taro Leaves have 358.33333333333 mg of Calcium per 100 calories, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.58 mg
65%
Steamed Taro Leaves have 0.58333333333333 mg of Copper per 100 calories, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.9 mg
61.5%
Steamed Taro Leaves have 4.9166666666667 mg of Iron per 100 calories, which is 61.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium83.3 mg
20%
Steamed Taro Leaves have 83.333333333333 mg of Magnesium per 100 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.55 mg
67.2%
Steamed Taro Leaves have 1.5458333333333 mg of Manganese per 100 calories, which is 67.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus113 mg
16%
Steamed Taro Leaves have 112.5 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1917 mg
56.4%
Steamed Taro Leaves have 1916.6666666667 mg of Potassium per 100 calories, which is 56.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.75 μg
6.8%
Steamed Taro Leaves have 3.75 μg of Selenium per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8.33 mg
0.56%
Steamed Taro Leaves have 8.3333333333333 mg of Sodium per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.88 mg
7.95%
Steamed Taro Leaves have 0.875 mg of Zinc per 100 calories, which is 7.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water384 g
10.4%
Steamed Taro Leaves have 383.95833333333 g of Water per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Steamed Taro Leaves:
Minerals in 100 calories of Steamed Taro Leaves:
Macronutrients in 100 calories of Steamed Taro Leaves:



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