Nutrients in 100 calories of Taro Leaves

Raw Taro Leaves (Colocasia esculenta).

Weight per 100 Calories

Taro Leaves

238g

Raw Taro Leaves has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

12%

51%

100 kcal ▼

Macro Nutrients

Taro Leaves

Energy100 kcal

3.45%

Raw Taro Leaves have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.76 g

1.8%

Raw Taro Leaves have 1.7619047619048 g of Fat per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.12%

Raw Taro Leaves have 0.35952380952381 g of Saturated Fat per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

14%

Raw Taro Leaves have 0.22142857142857 g of Omega 3 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

Raw Taro Leaves have 0.50952380952381 g of Omega 6 per 100 calories, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Taro Leaves have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.3%

Raw Taro Leaves have 15.952380952381 g of Carbohydrate per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.17 g

9.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Taro Leaves have 7.1666666666667 g of Sugars per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.8 g

23%

Raw Taro Leaves have 8.8095238095238 g of Fiber per 100 calories, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21%

Raw Taro Leaves have 11.857142857143 g of Protein per 100 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Taro Leaves

Vitamin A574 μg

63.8%

RAE, retinol activity equivalents

Raw Taro Leaves have 573.80952380952 μg of Vitamin A per 100 calories, which is 63.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.5 mg

41.5%

Thiamine

Raw Taro Leaves have 0.49761904761905 mg of Vitamin B1 per 100 calories, which is 41.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.1 mg

83.5%

Riboflavin

Raw Taro Leaves have 1.0857142857143 mg of Vitamin B2 per 100 calories, which is 83.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.6 mg

22.5%

Niacin, nicotinic acid, niacinamide

Raw Taro Leaves have 3.602380952381 mg of Vitamin B3 per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.2 mg

Pantothenic acid

Raw Taro Leaves have 0.2 mg of Vitamin B5 per 100 calories, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.35 mg

26.7%

Pyridoxine

Raw Taro Leaves have 0.34761904761905 mg of Vitamin B6 per 100 calories, which is 26.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Raw Taro Leaves have 300 μg of Vitamin B9 per 100 calories, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Taro Leaves have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C124 mg

138%

Ascorbic acid

Raw Taro Leaves have 123.80952380952 mg of Vitamin C per 100 calories, which is 138% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Taro Leaves have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E4.8 mg

32%

Tocopherols and Tocotrienols

Raw Taro Leaves have 4.8095238095238 mg of Vitamin E per 100 calories, which is 32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K259 μg

215%

Phytomenadione or phylloquinone

Raw Taro Leaves have 258.57142857143 μg of Vitamin K per 100 calories, which is 215% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Taro Leaves

Calcium255 mg

25.5%

Raw Taro Leaves have 254.7619047619 mg of Calcium per 100 calories, which is 25.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71.4%

Raw Taro Leaves have 0.64285714285714 mg of Copper per 100 calories, which is 71.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.36 mg

67%

Raw Taro Leaves have 5.3571428571429 mg of Iron per 100 calories, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Raw Taro Leaves have 107.14285714286 mg of Magnesium per 100 calories, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74%

Raw Taro Leaves have 1.7 mg of Manganese per 100 calories, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus143 mg

20.4%

Raw Taro Leaves have 142.85714285714 mg of Phosphorus per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1543 mg

45.4%

Raw Taro Leaves have 1542.8571428571 mg of Potassium per 100 calories, which is 45.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.14 μg

3.9%

Raw Taro Leaves have 2.1428571428571 μg of Selenium per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.14 mg

0.48%

Raw Taro Leaves have 7.1428571428571 mg of Sodium per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.98 mg

8.87%

Raw Taro Leaves have 0.97619047619048 mg of Zinc per 100 calories, which is 8.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water204 g

5.5%

Raw Taro Leaves have 203.95238095238 g of Water per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Taro Leaves:

100 calories of Taro Leaves has outstanding amounts of Vitamin B2, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Taro Leaves:

100 calories of Taro Leaves is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Selenium.
It has no Sodium.

Macronutrients in 100 calories of Raw Taro Leaves:

100 calories of Taro Leaves is an excellent source of Fiber and Protein.
It has a good amount of Omega 3, Carbohydrate and Sugars.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Taro Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Taro Leaves

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Taro Leaves with: