Nutrients in 100 calories of Tahitian Taro

Raw Tahitian Taro (Colocasia esculenta).

Weight per 100 Calories

Tahitian Taro

227g

Raw Tahitian Taro has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

18%

59%

100 kcal ▼

Macro Nutrients

Tahitian Taro

Energy100 kcal

3.45%

Raw Tahitian Taro has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.27%

Raw Tahitian Taro has 2.2045454545455 g of Fat per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Raw Tahitian Taro has 0.44772727272727 g of Saturated Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17%

Raw Tahitian Taro has 0.275 g of Omega 3 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.63 g

3.73%

Raw Tahitian Taro has 0.63409090909091 g of Omega 6 per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Tahitian Taro has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.7 g

12%

Raw Tahitian Taro has 15.704545454545 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.34 g

11.3%

Raw Tahitian Taro has 6.3409090909091 g of Protein per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tahitian Taro

Vitamin A232 μg

25.8%

RAE, retinol activity equivalents

Raw Tahitian Taro has 231.81818181818 μg of Vitamin A per 100 calories, which is 25.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Raw Tahitian Taro has 0.14090909090909 mg of Vitamin B1 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg

42.7%

Riboflavin

Raw Tahitian Taro has 0.55454545454545 mg of Vitamin B2 per 100 calories, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.26 mg

14%

Niacin, nicotinic acid, niacinamide

Raw Tahitian Taro has 2.2613636363636 mg of Vitamin B3 per 100 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.64%

Pantothenic acid

Raw Tahitian Taro has 0.28181818181818 mg of Vitamin B5 per 100 calories, which is 5.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20.3%

Pyridoxine

Raw Tahitian Taro has 0.26363636363636 mg of Vitamin B6 per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920.5 μg

5.1%

Folates and Folic Acid

Raw Tahitian Taro has 20.454545454545 μg of Vitamin B9 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Tahitian Taro has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C218 mg

242%

Ascorbic acid

Raw Tahitian Taro has 218.18181818182 mg of Vitamin C per 100 calories, which is 242% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Tahitian Taro has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tahitian Taro

Calcium293 mg

29.3%

Raw Tahitian Taro has 293.18181818182 mg of Calcium per 100 calories, which is 29.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Raw Tahitian Taro has 0.16136363636364 mg of Copper per 100 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.95 mg

37%

Raw Tahitian Taro has 2.9545454545455 mg of Iron per 100 calories, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.4%

Raw Tahitian Taro has 106.81818181818 mg of Magnesium per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.5%

Raw Tahitian Taro has 0.35681818181818 mg of Manganese per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus102 mg

14.6%

Raw Tahitian Taro has 102.27272727273 mg of Phosphorus per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1377 mg

40.5%

Raw Tahitian Taro has 1377.2727272727 mg of Potassium per 100 calories, which is 40.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Raw Tahitian Taro has 1.5909090909091 μg of Selenium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium114 mg

7.58%

Raw Tahitian Taro has 113.63636363636 mg of Sodium per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.86%

Raw Tahitian Taro has 0.20454545454545 mg of Zinc per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water200 g

5.4%

Raw Tahitian Taro has 199.90909090909 g of Water per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Tahitian Taro:

100 calories of Tahitian Taro has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1 and Vitamin B3.
This vegetable has some Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Tahitian Taro:

100 calories of Tahitian Taro is an excellent source of Calcium, Iron, Magnesium and Potassium.
It has a good amount of Copper, Manganese, Phosphorus and Sodium.
It also has some Selenium.
The product has trace amounts of Zinc.

Macronutrients in 100 calories of Raw Tahitian Taro:

100 calories of Tahitian Taro has a good amount of Omega 3, Carbohydrate and Protein.
It has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Tahitian Taro with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Tahitian Taro

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Tahitian Taro with: