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Nutrients in 100 calories of Cooked Teff

Teff, cooked (Eragrostis tef (Zuccagni) Trotter).

Weight per 100 Calories

Cooked Teff
99g

Cooked Teff has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
6%
79%
100 kcal ▼

Macro Nutrients

Cooked Teff
Energy100 kcal
3.45%
Cooked Teff has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.64 g
0.66%
Cooked Teff has 0.64356435643564 g of Fat per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cooked Teff has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.7 g
15%
Cooked Teff has 19.663366336634 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.77 g
7.3%
Cooked Teff has 2.7722772277228 g of Fiber per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.83 g
6.84%
Cooked Teff has 3.8316831683168 g of Protein per 100 calories, which is 6.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Teff
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Teff has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
15%
Thiamine
Cooked Teff has 0.18118811881188 mg of Vitamin B1 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg
2.5%
Riboflavin
Cooked Teff has 0.032673267326733 mg of Vitamin B2 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.9 mg
5.63%
Niacin, nicotinic acid, niacinamide
Cooked Teff has 0.9 mg of Vitamin B3 per 100 calories, which is 5.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.096 mg
7.4%
Pyridoxine
Cooked Teff has 0.096039603960396 mg of Vitamin B6 per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.46%
Folates and Folic Acid
Cooked Teff has 17.821782178218 μg of Vitamin B9 per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Teff has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Teff
Calcium48.5 mg
4.85%
Cooked Teff has 48.514851485149 mg of Calcium per 100 calories, which is 4.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
25%
Cooked Teff has 0.22376237623762 mg of Copper per 100 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.03 mg
25.4%
Cooked Teff has 2.029702970297 mg of Iron per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium49.5 mg
11.8%
Cooked Teff has 49.50495049505 mg of Magnesium per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.83 mg
123%
Cooked Teff has 2.8316831683168 mg of Manganese per 100 calories, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus119 mg
17%
Cooked Teff has 118.81188118812 mg of Phosphorus per 100 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium106 mg
3.1%
Cooked Teff has 105.94059405941 mg of Potassium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7.92 mg
0.53%
Cooked Teff has 7.9207920792079 mg of Sodium per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Cooked Teff has 1.0990099009901 mg of Zinc per 100 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water74 g
2%
Cooked Teff has 74.188118811881 g of Water per 100 calories, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cooked Teff:
Minerals in 100 calories of Cooked Teff:
Macronutrients in 100 calories of Cooked Teff:



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