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Nutrients in 100 calories of Cooked Teff

Teff, cooked (Eragrostis tef (Zuccagni) Trotter).
wholecooked

Weight per 100 Calories

Cooked Teff
99g

Cooked Teff has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
15%
6%
79%
100 kcal ▼

Macro Nutrients

Cooked Teff
Energy100 kcal
3.45%
Cooked Teff has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.64 g
0.66%
Cooked Teff has 0.64 g of Fat per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.83 g
6.84%
Cooked Teff has 3.83 g of Protein per 100 calories, which is 6.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate19.7 g
15%
Cooked Teff has 19.7 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber2.77 g
7.3%
Cooked Teff has 2.77 g of Fiber per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Teff has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water74 g
2%
Cooked Teff has 74 g of Water per 100 calories, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Teff
Vitamin A0 μg
0%
Cooked Teff has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.18 mg
15%
Cooked Teff has 0.18 mg of Thiamine per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Cooked Teff has 0.03 mg of Vitamin B2 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.9 mg
5.63%
Cooked Teff has 0.9 mg of Vitamin B3 per 100 calories, which is 5.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.1 mg
7.7%
Cooked Teff has 0.1 mg of Vitamin B6 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cooked Teff has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate18 μg
4.5%
Cooked Teff has 18 μg of Folate per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Teff
Calcium48.5 mg
4.85%
Cooked Teff has 48.5 mg of Calcium per 100 calories, which is 4.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24%
Cooked Teff has 0.22 mg of Copper per 100 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.03 mg
25%
Cooked Teff has 2.03 mg of Iron per 100 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium49.5 mg
11.8%
Cooked Teff has 49.5 mg of Magnesium per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.83 mg
123%
Cooked Teff has 2.83 mg of Manganese per 100 calories, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus119 mg
17%
Cooked Teff has 119 mg of Phosphorus per 100 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium106 mg
3.1%
Cooked Teff has 106 mg of Potassium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7.9 mg
0.53%
Cooked Teff has 7.92 mg of Sodium per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Cooked Teff has 1.1 mg of Zinc per 100 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Cooked Teff:
100 calories of Cooked Teff has a good amount of Thiamine and Vitamin B6. It has some Vitamin B3 and Folate. While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A and Vitamin B12.
Minerals in 100 calories of Cooked Teff:
100 calories of Cooked Teff has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron. It also has a good amount of Magnesium, Phosphorus and Zinc. This cereal has some Calcium and Potassium. It has no Sodium.
Macronutrients in 100 calories of Cooked Teff:
100 calories of Cooked Teff has a good amount of Carbohydrate and Fiber. It has some Protein. It has no Fat.



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