Nutrients in 100 calories of Teff

Raw Teff (Eragrostis tef (Zuccagni) Trotter).

raw whole

Weight per 100 Calories

Teff

27g

Raw Teff has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

80%

100 kcal ▼

Macro Nutrients

Teff

Energy100 kcal

3.45%

Raw Teff has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.65 g

0.67%

Raw Teff has 0.64850136239782 g of Fat per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Raw Teff has 0.12234332425068 g of Saturated Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Raw Teff has 0.036784741144414 g of Omega 3 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.5%

Raw Teff has 0.2550408719346 g of Omega 6 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate20 g

15.3%

Raw Teff has 19.926430517711 g of Carbohydrate per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.5 g

0.69%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Teff has 0.50136239782016 g of Sugars per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.13 g

0.18%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Teff has 0.12806539509537 g of Fructose per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.2 g

Raw Teff has 0.19891008174387 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.17 g

Raw Teff has 0.16893732970027 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.18 g

5.74%

Raw Teff has 2.1798365122616 g of Fiber per 100 calories, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.62 g

6.47%

Raw Teff has 3.6239782016349 g of Protein per 100 calories, which is 6.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Teff

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Teff has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.86%

Thiamine

Raw Teff has 0.10626702997275 mg of Vitamin B1 per 100 calories, which is 8.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg

5.66%

Riboflavin

Raw Teff has 0.073569482288828 mg of Vitamin B2 per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.92 mg

5.73%

Niacin, nicotinic acid, niacinamide

Raw Teff has 0.91634877384196 mg of Vitamin B3 per 100 calories, which is 5.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.13%

Pantothenic acid

Raw Teff has 0.2566757493188 mg of Vitamin B5 per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Raw Teff has 0.13133514986376 mg of Vitamin B6 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.022 mg

0.15%

Tocopherols and Tocotrienols

Raw Teff has 0.021798365122616 mg of Vitamin E per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.52 μg

0.43%

Phytomenadione or phylloquinone

Raw Teff has 0.51771117166213 μg of Vitamin K per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Teff

Calcium49 mg

4.9%

Raw Teff has 49.046321525886 mg of Calcium per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.5%

Raw Teff has 0.22070844686649 mg of Copper per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.08 mg

26%

Raw Teff has 2.0790190735695 mg of Iron per 100 calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Raw Teff has 50.136239782016 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

109%

Raw Teff has 2.5177111716621 mg of Manganese per 100 calories, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus117 mg

16.7%

Raw Teff has 116.89373297003 mg of Phosphorus per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium116 mg

3.42%

Raw Teff has 116.34877384196 mg of Potassium per 100 calories, which is 3.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.18%

Raw Teff has 1.1989100817439 μg of Selenium per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.27 mg

0.22%

Raw Teff has 3.2697547683924 mg of Sodium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.99 mg

Raw Teff has 0.98910081743869 mg of Zinc per 100 calories, which is 9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.4 g

0.065%

Raw Teff has 2.4032697547684 g of Water per 100 calories, which is 0.065% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Teff:

100 calories of Teff has a good amount of Vitamin B1 and Vitamin B6.
It has some Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin E and Vitamin K.

Minerals in 100 calories of Raw Teff:

100 calories of Teff has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This cereal has some Calcium and Potassium.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Raw Teff:

100 calories of Teff has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat, Sugars, Fructose, Glucose and Sucrose.

Compare Raw Teff with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Teff

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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