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Nutrients in 100 calories of TVP

Textured Vegetable Protein, Dry.

Weight per 100 Calories

TVP
30.3g

Textured Vegetable Protein, Dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
59%
3%
38%
100 kcal ▼

Macro Nutrients

TVP
Energy100 kcal
3.45%
Textured Vegetable Protein, Dry has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Textured Vegetable Protein, Dry has 0.3030303030303 g of Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.03 g
0.095%
Textured Vegetable Protein, Dry has 0.03030303030303 g of Saturated Fat per 100 calories, which is 0.095% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.9%
Textured Vegetable Protein, Dry has 0.03030303030303 g of Omega 3 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.71%
Textured Vegetable Protein, Dry has 0.12121212121212 g of Omega 6 per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Textured Vegetable Protein, Dry has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.7 g
7.46%
Textured Vegetable Protein, Dry has 9.6969696969697 g of Carbohydrate per 100 calories, which is 7.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.88 g
3.97%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Textured Vegetable Protein, Dry has 2.8787878787879 g of Sugars per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.42 g
11.6%
Textured Vegetable Protein, Dry has 4.4242424242424 g of Fiber per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
27%
Textured Vegetable Protein, Dry has 15.151515151515 g of Protein per 100 calories, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

TVP
Vitamin A0.61 μg
0.067%
RAE, retinol activity equivalents
Textured Vegetable Protein, Dry has 0.60606060606061 μg of Vitamin A per 100 calories, which is 0.067% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
15%
Thiamine
Textured Vegetable Protein, Dry has 0.18181818181818 mg of Vitamin B1 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg
7%
Riboflavin
Textured Vegetable Protein, Dry has 0.090909090909091 mg of Vitamin B2 per 100 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg
3.6%
Niacin, nicotinic acid, niacinamide
Textured Vegetable Protein, Dry has 0.57575757575758 mg of Vitamin B3 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.15 mg
11.7%
Pyridoxine
Textured Vegetable Protein, Dry has 0.15151515151515 mg of Vitamin B6 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B991 μg
22.7%
Folates and Folic Acid
Textured Vegetable Protein, Dry has 90.909090909091 μg of Vitamin B9 per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Textured Vegetable Protein, Dry has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Textured Vegetable Protein, Dry has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Textured Vegetable Protein, Dry has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.061 mg
0.4%
Tocopherols and Tocotrienols
Textured Vegetable Protein, Dry has 0.060606060606061 mg of Vitamin E per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.24 μg
1.04%
Phytomenadione or phylloquinone
Textured Vegetable Protein, Dry has 1.2424242424242 μg of Vitamin K per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

TVP
Calcium78.8 mg
7.88%
Textured Vegetable Protein, Dry has 78.787878787879 mg of Calcium per 100 calories, which is 7.88% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50.5%
Textured Vegetable Protein, Dry has 0.45454545454545 mg of Copper per 100 calories, which is 50.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.03 mg
38%
Textured Vegetable Protein, Dry has 3.030303030303 mg of Iron per 100 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium91 mg
21.6%
Textured Vegetable Protein, Dry has 90.909090909091 mg of Magnesium per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
52.7%
Textured Vegetable Protein, Dry has 1.2121212121212 mg of Manganese per 100 calories, which is 52.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus215 mg
30.7%
Textured Vegetable Protein, Dry has 215.15151515152 mg of Phosphorus per 100 calories, which is 30.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium758 mg
22.3%
Textured Vegetable Protein, Dry has 757.57575757576 mg of Potassium per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.67 μg
12%
Textured Vegetable Protein, Dry has 6.6666666666667 μg of Selenium per 100 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.1 mg
0.61%
Textured Vegetable Protein, Dry has 9.0909090909091 mg of Sodium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15.4%
Textured Vegetable Protein, Dry has 1.6969696969697 mg of Zinc per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.12 g
0.057%
Textured Vegetable Protein, Dry has 2.1212121212121 g of Water per 100 calories, which is 0.057% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Textured Vegetable Protein, Dry:
Minerals in 100 calories of Textured Vegetable Protein, Dry:
Macronutrients in 100 calories of Textured Vegetable Protein, Dry:



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