Nutrients in 100 calories of Toaster pastries, brown-sugar-cinnamon

Toaster pastries, brown-sugar-cinnamon.

baked cooked

Weight per 100 Calories

Toaster pastries, brown-sugar-cinnamon

27g

Toaster pastries, brown-sugar-cinnamon has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

77%

100 kcal ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamon

Energy100 kcal

3.45%

Toaster pastries, brown-sugar-cinnamon have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.16 g

2.22%

Toaster pastries, brown-sugar-cinnamon have 2.1567567567568 g of Fat per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate19.6 g

15%

Toaster pastries, brown-sugar-cinnamon have 19.632432432432 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.36 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toaster pastries, brown-sugar-cinnamon have 7.3621621621622 g of Sugars per 100 calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.34 g

0.47%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Toaster pastries, brown-sugar-cinnamon have 0.33783783783784 g of Fructose per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.17 g

Toaster pastries, brown-sugar-cinnamon have 2.1702702702703 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.4 g

Toaster pastries, brown-sugar-cinnamon have 4.4054054054054 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.62 g

1.64%

Toaster pastries, brown-sugar-cinnamon have 0.62162162162162 g of Fiber per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.96%

Toaster pastries, brown-sugar-cinnamon have 1.0972972972973 g of Protein per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster pastries, brown-sugar-cinnamon

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.18 mg

15%

Thiamine

Toaster pastries, brown-sugar-cinnamon have 0.17837837837838 mg of Vitamin B1 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.5%

Riboflavin

Toaster pastries, brown-sugar-cinnamon have 0.16216216216216 mg of Vitamin B2 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.95 mg

12.2%

Niacin, nicotinic acid, niacinamide

Toaster pastries, brown-sugar-cinnamon have 1.9540540540541 mg of Vitamin B3 per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.097 mg

1.95%

Pantothenic acid

Toaster pastries, brown-sugar-cinnamon have 0.097297297297297 mg of Vitamin B5 per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Toaster pastries, brown-sugar-cinnamon have 0.15675675675676 mg of Vitamin B6 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937 μg

9.26%

Folates and Folic Acid

Toaster pastries, brown-sugar-cinnamon have 37.027027027027 μg of Vitamin B9 per 100 calories, which is 9.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Toaster pastries, brown-sugar-cinnamon have 0.35945945945946 mg of Vitamin E per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Toaster pastries, brown-sugar-cinnamon

Calcium79 mg

7.9%

Toaster pastries, brown-sugar-cinnamon have 79.189189189189 mg of Calcium per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.94%

Toaster pastries, brown-sugar-cinnamon have 0.026486486486486 mg of Copper per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

19%

Toaster pastries, brown-sugar-cinnamon have 1.5189189189189 mg of Iron per 100 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.86 mg

1.16%

Toaster pastries, brown-sugar-cinnamon have 4.8648648648649 mg of Magnesium per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.27%

Toaster pastries, brown-sugar-cinnamon have 0.14432432432432 mg of Manganese per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.7 mg

3.24%

Toaster pastries, brown-sugar-cinnamon have 22.702702702703 mg of Phosphorus per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium28.4 mg

0.83%

Toaster pastries, brown-sugar-cinnamon have 28.378378378378 mg of Potassium per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.95 μg

1.7%

Toaster pastries, brown-sugar-cinnamon have 0.94594594594595 μg of Selenium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium98 mg

6.5%

Toaster pastries, brown-sugar-cinnamon have 97.567567567568 mg of Sodium per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.35%

Toaster pastries, brown-sugar-cinnamon have 0.14864864864865 mg of Zinc per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.8 g

0.1%

Toaster pastries, brown-sugar-cinnamon have 3.8081081081081 g of Water per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Toaster pastries, brown-sugar-cinnamon:

100 calories of Toaster pastries, brown-sugar-cinnamon has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
The product has trace amounts of Vitamin B5 and Vitamin E.

Minerals in 100 calories of Toaster pastries, brown-sugar-cinnamon:

100 calories of Toaster pastries, brown-sugar-cinnamon has a good amount of Calcium and Iron.
It has some Copper, Manganese, Phosphorus and Sodium.
The product has trace amounts of Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Toaster pastries, brown-sugar-cinnamon:

100 calories of Toaster pastries, brown-sugar-cinnamon has a good amount of Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Fat, Fiber and Protein, it has no Fructose, Glucose and Sucrose.

Compare Toaster pastries, brown-sugar-cinnamon with:

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Food Info

Nutrients in 100 calories of Toaster pastries, brown-sugar-cinnamon

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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