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Nutrients in 100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).

Weight per 100 Calories

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
26g

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
21%
75%
100 kcal ▼

Macro Nutrients

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Energy100 kcal
3.45%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.34 g
2.4%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.3428571428571 g of Fat per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.8 g
2.5%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.80285714285714 g of Saturated Fat per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.097 g
6.04%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.096623376623377 g of Omega 3 per 100 calories, which is 6.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.77 g
4.56%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.77454545454545 g of Omega 6 per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.7 g
14.4%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 18.657142857143 g of Carbohydrate per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.05 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 8.0519480519481 g of Sugars per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1 g
1.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.0077922077922 g of Fructose per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.87 g
%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.8701298701299 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.3 g
%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.3064935064935 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.47 g
1.23%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.46753246753247 g of Fiber per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.04 g
1.86%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.0415584415584 g of Protein per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Vitamin A52.5 μg
5.83%
RAE, retinol activity equivalents
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 52.467532467532 μg of Vitamin A per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11.2%
Thiamine
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.13480519480519 mg of Vitamin B1 per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.9%
Riboflavin
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.12857142857143 mg of Vitamin B2 per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg
10%
Niacin, nicotinic acid, niacinamide
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.6036363636364 mg of Vitamin B3 per 100 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.079 mg
1.58%
Pantothenic acid
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.078961038961039 mg of Vitamin B5 per 100 calories, which is 1.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
9.9%
Pyridoxine
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.12857142857143 mg of Vitamin B6 per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B923.4 μg
5.84%
Folates and Folic Acid
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 23.376623376623 μg of Vitamin B9 per 100 calories, which is 5.84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.003 μg
0.11%
Cobalamin
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.0025974025974026 μg of Vitamin B12 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg
1.3%
Tocopherols and Tocotrienols
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.19220779220779 mg of Vitamin E per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.04 μg
4.2%
Phytomenadione or phylloquinone
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 5.038961038961 μg of Vitamin K per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Calcium3.1 mg
0.31%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.1168831168831 mg of Calcium per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.016 mg
1.8%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.016103896103896 mg of Copper per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.13 mg
14%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.1298701298701 mg of Iron per 100 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2.86 mg
0.68%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.8571428571429 mg of Magnesium per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.084 mg
3.64%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.083636363636364 mg of Manganese per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus18.4 mg
2.63%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 18.441558441558 mg of Phosphorus per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium22.3 mg
0.66%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 22.337662337662 mg of Potassium per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.88 μg
1.6%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.88311688311688 μg of Selenium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium80.8 mg
5.4%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 80.779220779221 mg of Sodium per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.094 mg
0.85%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.093506493506494 mg of Zinc per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.65 g
0.099%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.6467532467532 g of Water per 100 calories, which is 0.099% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Minerals in 100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Macronutrients in 100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):



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