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Nutrients in 100 calories of Fried Tofu, prepared with calcium sulfate

Tofu, fried, prepared with calcium sulfate.

Weight per 100 Calories

Fried Tofu, prepared with calcium sulfate
37g

Fried Tofu, prepared with calcium sulfate has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
62%
12%
100 kcal ▼

Macro Nutrients

Fried Tofu, prepared with calcium sulfate
Energy100 kcal
3.45%
Fried Tofu, prepared with calcium sulfate has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.47 g
7.7%
Fried Tofu, prepared with calcium sulfate has 7.4740740740741 g of Fat per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.38%
Fried Tofu, prepared with calcium sulfate has 1.0807407407407 g of Saturated Fat per 100 calories, which is 3.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.5 g
31%
Fried Tofu, prepared with calcium sulfate has 0.49851851851852 g of Omega 3 per 100 calories, which is 31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.72 g
22%
Fried Tofu, prepared with calcium sulfate has 3.72 g of Omega 6 per 100 calories, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fried Tofu, prepared with calcium sulfate has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.3 g
2.52%
Fried Tofu, prepared with calcium sulfate has 3.2814814814815 g of Carbohydrate per 100 calories, which is 2.52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.44 g
3.8%
Fried Tofu, prepared with calcium sulfate has 1.4444444444444 g of Fiber per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.97 g
12.4%
Fried Tofu, prepared with calcium sulfate has 6.9703703703704 g of Protein per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fried Tofu, prepared with calcium sulfate
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.063 mg
5.25%
Thiamine
Fried Tofu, prepared with calcium sulfate has 0.062962962962963 mg of Vitamin B1 per 100 calories, which is 5.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg
1.42%
Riboflavin
Fried Tofu, prepared with calcium sulfate has 0.018518518518519 mg of Vitamin B2 per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.037 mg
0.23%
Niacin, nicotinic acid, niacinamide
Fried Tofu, prepared with calcium sulfate has 0.037037037037037 mg of Vitamin B3 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.052 mg
1.04%
Pantothenic acid
Fried Tofu, prepared with calcium sulfate has 0.051851851851852 mg of Vitamin B5 per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg
2.82%
Pyridoxine
Fried Tofu, prepared with calcium sulfate has 0.036666666666667 mg of Vitamin B6 per 100 calories, which is 2.82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910 μg
2.5%
Folates and Folic Acid
Fried Tofu, prepared with calcium sulfate has 10 μg of Vitamin B9 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fried Tofu, prepared with calcium sulfate has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Fried Tofu, prepared with calcium sulfate has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fried Tofu, prepared with calcium sulfate has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fried Tofu, prepared with calcium sulfate
Calcium356 mg
35.6%
Fried Tofu, prepared with calcium sulfate has 355.92592592593 mg of Calcium per 100 calories, which is 35.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.4%
Fried Tofu, prepared with calcium sulfate has 0.14740740740741 mg of Copper per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.5%
Fried Tofu, prepared with calcium sulfate has 1.8037037037037 mg of Iron per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35 mg
8.38%
Fried Tofu, prepared with calcium sulfate has 35.185185185185 mg of Magnesium per 100 calories, which is 8.38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.55 mg
24%
Fried Tofu, prepared with calcium sulfate has 0.5537037037037 mg of Manganese per 100 calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus106 mg
15%
Fried Tofu, prepared with calcium sulfate has 106.2962962963 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium54 mg
1.6%
Fried Tofu, prepared with calcium sulfate has 54.074074074074 mg of Potassium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.6 μg
19%
Fried Tofu, prepared with calcium sulfate has 10.555555555556 μg of Selenium per 100 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.93 mg
0.4%
Fried Tofu, prepared with calcium sulfate has 5.9259259259259 mg of Sodium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.74 mg
6.7%
Fried Tofu, prepared with calcium sulfate has 0.73703703703704 mg of Zinc per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18.7 g
0.51%
Fried Tofu, prepared with calcium sulfate has 18.711111111111 g of Water per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Fried Tofu, prepared with calcium sulfate:
Minerals in 100 calories of Fried Tofu, prepared with calcium sulfate:
Macronutrients in 100 calories of Fried Tofu, prepared with calcium sulfate:



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