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Nutrients in 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate

Tofu, raw, regular, prepared with calcium sulfate.

Weight per 100 Calories

Raw Regular Tofu Prepared with Calcium Sulfate
132g

Raw Regular Tofu Prepared with Calcium Sulfate has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
39%
52%
9%
100 kcal ▼

Macro Nutrients

Raw Regular Tofu Prepared with Calcium Sulfate
Energy100 kcal
3.45%
Raw Regular Tofu Prepared with Calcium Sulfate has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.3 g
6.5%
Raw Regular Tofu Prepared with Calcium Sulfate has 6.2894736842105 g of Fat per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.91 g
2.84%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.90921052631579 g of Saturated Fat per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.42 g
26.2%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.41973684210526 g of Omega 3 per 100 calories, which is 26.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.13 g
18.4%
Raw Regular Tofu Prepared with Calcium Sulfate has 3.1315789473684 g of Omega 6 per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Regular Tofu Prepared with Calcium Sulfate has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate2.46 g
1.9%
Raw Regular Tofu Prepared with Calcium Sulfate has 2.4605263157895 g of Carbohydrate per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.82 g
1.13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Regular Tofu Prepared with Calcium Sulfate has 0.81578947368421 g of Sugars per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.39 g
1.04%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.39473684210526 g of Fiber per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.6 g
19%
Raw Regular Tofu Prepared with Calcium Sulfate has 10.631578947368 g of Protein per 100 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Regular Tofu Prepared with Calcium Sulfate
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.11 mg
8.9%
Thiamine
Raw Regular Tofu Prepared with Calcium Sulfate has 0.10657894736842 mg of Vitamin B1 per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg
5.26%
Riboflavin
Raw Regular Tofu Prepared with Calcium Sulfate has 0.068421052631579 mg of Vitamin B2 per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg
1.6%
Niacin, nicotinic acid, niacinamide
Raw Regular Tofu Prepared with Calcium Sulfate has 0.25657894736842 mg of Vitamin B3 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.089 mg
1.8%
Pantothenic acid
Raw Regular Tofu Prepared with Calcium Sulfate has 0.089473684210526 mg of Vitamin B5 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg
4.76%
Pyridoxine
Raw Regular Tofu Prepared with Calcium Sulfate has 0.061842105263158 mg of Vitamin B6 per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B919.7 μg
4.93%
Folates and Folic Acid
Raw Regular Tofu Prepared with Calcium Sulfate has 19.736842105263 μg of Vitamin B9 per 100 calories, which is 4.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Regular Tofu Prepared with Calcium Sulfate has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.13 mg
0.15%
Ascorbic acid
Raw Regular Tofu Prepared with Calcium Sulfate has 0.13157894736842 mg of Vitamin C per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Regular Tofu Prepared with Calcium Sulfate has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.013 mg
0.088%
Tocopherols and Tocotrienols
Raw Regular Tofu Prepared with Calcium Sulfate has 0.013157894736842 mg of Vitamin E per 100 calories, which is 0.088% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.16 μg
2.63%
Phytomenadione or phylloquinone
Raw Regular Tofu Prepared with Calcium Sulfate has 3.1578947368421 μg of Vitamin K per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Regular Tofu Prepared with Calcium Sulfate
Calcium461 mg
46%
Raw Regular Tofu Prepared with Calcium Sulfate has 460.52631578947 mg of Calcium per 100 calories, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
28.2%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.25394736842105 mg of Copper per 100 calories, which is 28.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.05 mg
88%
Raw Regular Tofu Prepared with Calcium Sulfate has 7.0526315789474 mg of Iron per 100 calories, which is 88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.5 mg
9.4%
Raw Regular Tofu Prepared with Calcium Sulfate has 39.473684210526 mg of Magnesium per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.8 mg
34.6%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.79605263157895 mg of Manganese per 100 calories, which is 34.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus128 mg
18.2%
Raw Regular Tofu Prepared with Calcium Sulfate has 127.63157894737 mg of Phosphorus per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium159 mg
4.7%
Raw Regular Tofu Prepared with Calcium Sulfate has 159.21052631579 mg of Potassium per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.7 μg
21.3%
Raw Regular Tofu Prepared with Calcium Sulfate has 11.710526315789 μg of Selenium per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.2 mg
0.61%
Raw Regular Tofu Prepared with Calcium Sulfate has 9.2105263157895 mg of Sodium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.05 mg
9.57%
Raw Regular Tofu Prepared with Calcium Sulfate has 1.0526315789474 mg of Zinc per 100 calories, which is 9.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water111 g
3%
Raw Regular Tofu Prepared with Calcium Sulfate has 111.25 g of Water per 100 calories, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate:
Minerals in 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate:
Macronutrients in 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate:



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