Nutrients in 100 calories of Tomato Sauce with Onions

Canned Tomato Sauce with Onions.

cooked canned

Weight per 100 Calories

Tomato Sauce with Onions

238g

Canned Tomato Sauce with Onions has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

83%

100 kcal ▼

Macro Nutrients

Tomato Sauce with Onions

Energy100 kcal

3.45%

Canned Tomato Sauce with Onions have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Canned Tomato Sauce with Onions have 0.45238095238095 g of Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.071 g

0.22%

Canned Tomato Sauce with Onions have 0.071428571428571 g of Saturated Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.6%

Canned Tomato Sauce with Onions have 0.0095238095238095 g of Omega 3 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.04%

Canned Tomato Sauce with Onions have 0.17619047619048 g of Omega 6 per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce with Onions have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.7 g

18.2%

Canned Tomato Sauce with Onions have 23.666666666667 g of Carbohydrate per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.3 g

11.3%

Canned Tomato Sauce with Onions have 4.2857142857143 g of Fiber per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.63%

Canned Tomato Sauce with Onions have 3.7142857142857 g of Protein per 100 calories, which is 6.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Sauce with Onions

Vitamin A102 μg

11.4%

RAE, retinol activity equivalents

Canned Tomato Sauce with Onions have 102.38095238095 μg of Vitamin A per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.5%

Thiamine

Canned Tomato Sauce with Onions have 0.17380952380952 mg of Vitamin B1 per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Canned Tomato Sauce with Onions have 0.31666666666667 mg of Vitamin B2 per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.96 mg

18.5%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce with Onions have 2.9571428571429 mg of Vitamin B3 per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg

17.5%

Pantothenic acid

Canned Tomato Sauce with Onions have 0.87619047619048 mg of Vitamin B5 per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49%

Pyridoxine

Canned Tomato Sauce with Onions have 0.63571428571429 mg of Vitamin B6 per 100 calories, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B952.4 μg

13%

Folates and Folic Acid

Canned Tomato Sauce with Onions have 52.380952380952 μg of Vitamin B9 per 100 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce with Onions have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30.2 mg

33.6%

Ascorbic acid

Canned Tomato Sauce with Onions have 30.238095238095 mg of Vitamin C per 100 calories, which is 33.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Sauce with Onions have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tomato Sauce with Onions

Calcium40.5 mg

4.05%

Canned Tomato Sauce with Onions have 40.47619047619 mg of Calcium per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

48%

Canned Tomato Sauce with Onions have 0.43095238095238 mg of Copper per 100 calories, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.7%

Canned Tomato Sauce with Onions have 2.2142857142857 mg of Iron per 100 calories, which is 27.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.2 mg

10.8%

Canned Tomato Sauce with Onions have 45.238095238095 mg of Magnesium per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31%

Canned Tomato Sauce with Onions have 0.71666666666667 mg of Manganese per 100 calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.3%

Canned Tomato Sauce with Onions have 92.857142857143 mg of Phosphorus per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium983 mg

29%

Canned Tomato Sauce with Onions have 983.33333333333 mg of Potassium per 100 calories, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.9 μg

3.46%

Canned Tomato Sauce with Onions have 1.9047619047619 μg of Selenium per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1312 mg

87.5%

Canned Tomato Sauce with Onions have 1311.9047619048 mg of Sodium per 100 calories, which is 87.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.55 mg

4.98%

Canned Tomato Sauce with Onions have 0.54761904761905 mg of Zinc per 100 calories, which is 4.98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water205 g

5.54%

Canned Tomato Sauce with Onions have 204.97619047619 g of Water per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Tomato Sauce with Onions:

100 calories of Tomato Sauce with Onions is an excellent source of Vitamin B2, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Tomato Sauce with Onions:

100 calories of Tomato Sauce with Onions has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Potassium.
It also has a good amount of Magnesium and Phosphorus.
This vegetable has some Calcium, Selenium and Zinc.

Macronutrients in 100 calories of Canned Tomato Sauce with Onions:

100 calories of Tomato Sauce with Onions has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Canned Tomato Sauce with Onions with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Tomato Sauce with Onions

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce with Onions with: