Nutrients in 100 calories of Canned Tomato Sauce with Tidbits

Canned Tomato Sauce with Tomato Tidbits.

cooked canned

Weight per 100 Calories

Canned Tomato Sauce with Tidbits

313g

Canned Tomato Sauce with Tomato Tidbits has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

77%

100 kcal ▼

Macro Nutrients

Canned Tomato Sauce with Tidbits

Energy100 kcal

3.45%

Canned Tomato Sauce with Tomato Tidbits have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.26%

Canned Tomato Sauce with Tomato Tidbits have 1.21875 g of Fat per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.54%

Canned Tomato Sauce with Tomato Tidbits have 0.171875 g of Saturated Fat per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.17%

Canned Tomato Sauce with Tomato Tidbits have 0.01875 g of Omega 3 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.76%

Canned Tomato Sauce with Tomato Tidbits have 0.46875 g of Omega 6 per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce with Tomato Tidbits have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Canned Tomato Sauce with Tomato Tidbits have 22.15625 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.38 g

11.5%

Canned Tomato Sauce with Tomato Tidbits have 4.375 g of Fiber per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.13 g

7.37%

Canned Tomato Sauce with Tomato Tidbits have 4.125 g of Protein per 100 calories, which is 7.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tomato Sauce with Tidbits

Vitamin A125 μg

14%

RAE, retinol activity equivalents

Canned Tomato Sauce with Tomato Tidbits have 125 μg of Vitamin A per 100 calories, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Canned Tomato Sauce with Tomato Tidbits have 0.228125 mg of Vitamin B1 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.3%

Riboflavin

Canned Tomato Sauce with Tomato Tidbits have 0.303125 mg of Vitamin B2 per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.7 mg

23%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce with Tomato Tidbits have 3.696875 mg of Vitamin B3 per 100 calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.7%

Pantothenic acid

Canned Tomato Sauce with Tomato Tidbits have 0.684375 mg of Vitamin B5 per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

37.3%

Pyridoxine

Canned Tomato Sauce with Tomato Tidbits have 0.484375 mg of Vitamin B6 per 100 calories, which is 37.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928 μg

7.03%

Folates and Folic Acid

Canned Tomato Sauce with Tomato Tidbits have 28.125 μg of Vitamin B9 per 100 calories, which is 7.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce with Tomato Tidbits have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C67 mg

74.7%

Ascorbic acid

Canned Tomato Sauce with Tomato Tidbits have 67.1875 mg of Vitamin C per 100 calories, which is 74.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Sauce with Tomato Tidbits have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Tomato Sauce with Tidbits

Calcium31.3 mg

3.13%

Canned Tomato Sauce with Tomato Tidbits have 31.25 mg of Calcium per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.86%

Canned Tomato Sauce with Tomato Tidbits have 0.04375 mg of Copper per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.13 mg

26.6%

Canned Tomato Sauce with Tomato Tidbits have 2.125 mg of Iron per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62.5 mg

15%

Canned Tomato Sauce with Tomato Tidbits have 62.5 mg of Magnesium per 100 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.69 mg

30%

Canned Tomato Sauce with Tomato Tidbits have 0.6875 mg of Manganese per 100 calories, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus131 mg

18.8%

Canned Tomato Sauce with Tomato Tidbits have 131.25 mg of Phosphorus per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1166 mg

34.3%

Canned Tomato Sauce with Tomato Tidbits have 1165.625 mg of Potassium per 100 calories, which is 34.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.88 μg

3.4%

Canned Tomato Sauce with Tomato Tidbits have 1.875 μg of Selenium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47 mg

3.13%

Canned Tomato Sauce with Tomato Tidbits have 46.875 mg of Sodium per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.4%

Canned Tomato Sauce with Tomato Tidbits have 0.59375 mg of Zinc per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water278 g

7.52%

Canned Tomato Sauce with Tomato Tidbits have 278.40625 g of Water per 100 calories, which is 7.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Tomato Sauce with Tomato Tidbits:

100 calories of Canned Tomato Sauce with Tidbits is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Tomato Sauce with Tomato Tidbits:

100 calories of Canned Tomato Sauce with Tidbits is an excellent source of Iron, Manganese and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium, Copper, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Canned Tomato Sauce with Tomato Tidbits:

100 calories of Canned Tomato Sauce with Tidbits has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 6.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Canned Tomato Sauce with Tomato Tidbits with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Tomato Sauce with Tidbits

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce with Tomato Tidbits with: