Nutrients in 100 calories of Tomato Sauce

Canned Tomato Sauce no Salt.

cooked canned

Weight per 100 Calories

Tomato Sauce

417g

Canned Tomato Sauce no Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

74%

100 kcal ▼

Macro Nutrients

Tomato Sauce

Energy100 kcal

3.45%

Canned Tomato Sauce no Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.25 g

1.3%

Canned Tomato Sauce no Salt has 1.25 g of Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Canned Tomato Sauce no Salt has 0.17083333333333 g of Saturated Fat per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.56%

Canned Tomato Sauce no Salt has 0.025 g of Omega 3 per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.8%

Canned Tomato Sauce no Salt has 0.47916666666667 g of Omega 6 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce no Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Canned Tomato Sauce no Salt has 22.125 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Sauce no Salt has 14.833333333333 g of Sugars per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.96 g

9.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Tomato Sauce no Salt has 6.9583333333333 g of Fructose per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.6 g

Canned Tomato Sauce no Salt has 7.5833333333333 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.29 g

Canned Tomato Sauce no Salt has 0.29166666666667 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.25 g

16.4%

Canned Tomato Sauce no Salt has 6.25 g of Fiber per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.93%

Canned Tomato Sauce no Salt has 5 g of Protein per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Sauce

Vitamin A92 μg

10%

RAE, retinol activity equivalents

Canned Tomato Sauce no Salt has 91.666666666667 μg of Vitamin A per 100 calories, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Canned Tomato Sauce no Salt has 0.1 mg of Vitamin B1 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Canned Tomato Sauce no Salt has 0.27083333333333 mg of Vitamin B2 per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.13 mg

26%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce no Salt has 4.1291666666667 mg of Vitamin B3 per 100 calories, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

25.8%

Pantothenic acid

Canned Tomato Sauce no Salt has 1.2875 mg of Vitamin B5 per 100 calories, which is 25.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.4%

Pyridoxine

Canned Tomato Sauce no Salt has 0.40833333333333 mg of Vitamin B6 per 100 calories, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.5 μg

9.38%

Folates and Folic Acid

Canned Tomato Sauce no Salt has 37.5 μg of Vitamin B9 per 100 calories, which is 9.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce no Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29 mg

32.4%

Ascorbic acid

Canned Tomato Sauce no Salt has 29.166666666667 mg of Vitamin C per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Sauce no Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6 mg

40%

Tocopherols and Tocotrienols

Canned Tomato Sauce no Salt has 6 mg of Vitamin E per 100 calories, which is 40% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.7 μg

9.72%

Phytomenadione or phylloquinone

Canned Tomato Sauce no Salt has 11.666666666667 μg of Vitamin K per 100 calories, which is 9.72% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Sauce

Calcium58.3 mg

5.83%

Canned Tomato Sauce no Salt has 58.333333333333 mg of Calcium per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.2%

Canned Tomato Sauce no Salt has 0.47916666666667 mg of Copper per 100 calories, which is 53.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride145 μg

3.64%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Tomato Sauce no Salt has 145.41666666667 μg of Fluoride per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4 mg

50%

Canned Tomato Sauce no Salt has 4 mg of Iron per 100 calories, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62.5 mg

15%

Canned Tomato Sauce no Salt has 62.5 mg of Magnesium per 100 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.5%

Canned Tomato Sauce no Salt has 0.47083333333333 mg of Manganese per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Canned Tomato Sauce no Salt has 112.5 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1238 mg

36.4%

Canned Tomato Sauce no Salt has 1237.5 mg of Potassium per 100 calories, which is 36.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.5 μg

4.55%

Canned Tomato Sauce no Salt has 2.5 μg of Selenium per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium46 mg

3.06%

Canned Tomato Sauce no Salt has 45.833333333333 mg of Sodium per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.92 mg

8.33%

Canned Tomato Sauce no Salt has 0.91666666666667 mg of Zinc per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water380 g

10.3%

Canned Tomato Sauce no Salt has 380.33333333333 g of Water per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Tomato Sauce no Salt:

100 calories of Tomato Sauce is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Tomato Sauce no Salt:

100 calories of Tomato Sauce is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Calcium, Fluoride, Selenium and Sodium.

Macronutrients in 100 calories of Canned Tomato Sauce no Salt:

100 calories of Tomato Sauce is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose, Fiber and Protein.
It also has some Omega 6.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Glucose and Sucrose.

Compare Canned Tomato Sauce no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Tomato Sauce

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce no Salt with: