Nutrients in 100 calories of Canned Crushed Tomatoes

Tomatoes, crushed, canned.

Weight per 100 Calories

Canned Crushed Tomatoes

313g

Canned Crushed Tomatoes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

76%

100 kcal ▼

Macro Nutrients

Canned Crushed Tomatoes

Energy100 kcal

3.45%

Canned Crushed Tomatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.88 g

0.9%

Canned Crushed Tomatoes have 0.875 g of Fat per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.39%

Canned Crushed Tomatoes have 0.125 g of Saturated Fat per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.98%

Canned Crushed Tomatoes have 0.015625 g of Omega 3 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Canned Crushed Tomatoes have 0.3375 g of Omega 6 per 100 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Crushed Tomatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.8 g

17.5%

Canned Crushed Tomatoes have 22.78125 g of Carbohydrate per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.8 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Crushed Tomatoes have 13.75 g of Sugars per 100 calories, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.3 g

10%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Crushed Tomatoes have 7.3125 g of Fructose per 100 calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.34 g

Canned Crushed Tomatoes have 6.34375 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.063 g

Canned Crushed Tomatoes have 0.0625 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.94 g

15.6%

Canned Crushed Tomatoes have 5.9375 g of Fiber per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.13 g

9.15%

Canned Crushed Tomatoes have 5.125 g of Protein per 100 calories, which is 9.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Crushed Tomatoes

Vitamin A34.4 μg

3.8%

RAE, retinol activity equivalents

Canned Crushed Tomatoes have 34.375 μg of Vitamin A per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.5%

Thiamine

Canned Crushed Tomatoes have 0.234375 mg of Vitamin B1 per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.5%

Riboflavin

Canned Crushed Tomatoes have 0.1625 mg of Vitamin B2 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg

24%

Niacin, nicotinic acid, niacinamide

Canned Crushed Tomatoes have 3.81875 mg of Vitamin B3 per 100 calories, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.4%

Pantothenic acid

Canned Crushed Tomatoes have 0.86875 mg of Vitamin B5 per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Canned Crushed Tomatoes have 0.46875 mg of Vitamin B6 per 100 calories, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940.6 μg

10%

Folates and Folic Acid

Canned Crushed Tomatoes have 40.625 μg of Vitamin B9 per 100 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Crushed Tomatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28.8 mg

32%

Ascorbic acid

Canned Crushed Tomatoes have 28.75 mg of Vitamin C per 100 calories, which is 32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Crushed Tomatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.9 mg

26%

Tocopherols and Tocotrienols

Canned Crushed Tomatoes have 3.90625 mg of Vitamin E per 100 calories, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.6 μg

14%

Phytomenadione or phylloquinone

Canned Crushed Tomatoes have 16.5625 μg of Vitamin K per 100 calories, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Crushed Tomatoes

Calcium106 mg

10.6%

Canned Crushed Tomatoes have 106.25 mg of Calcium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63.5%

Canned Crushed Tomatoes have 0.571875 mg of Copper per 100 calories, which is 63.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.06 mg

50.8%

Canned Crushed Tomatoes have 4.0625 mg of Iron per 100 calories, which is 50.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62.5 mg

15%

Canned Crushed Tomatoes have 62.5 mg of Magnesium per 100 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.57 mg

25%

Canned Crushed Tomatoes have 0.571875 mg of Manganese per 100 calories, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Canned Crushed Tomatoes have 100 mg of Phosphorus per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium916 mg

27%

Canned Crushed Tomatoes have 915.625 mg of Potassium per 100 calories, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.88 μg

3.4%

Canned Crushed Tomatoes have 1.875 μg of Selenium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium581 mg

38.8%

Canned Crushed Tomatoes have 581.25 mg of Sodium per 100 calories, which is 38.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.84 mg

7.67%

Canned Crushed Tomatoes have 0.84375 mg of Zinc per 100 calories, which is 7.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water280 g

7.55%

Canned Crushed Tomatoes have 279.5 g of Water per 100 calories, which is 7.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Crushed Tomatoes:

100 calories of Canned Crushed Tomatoes is an excellent source of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Crushed Tomatoes:

100 calories of Canned Crushed Tomatoes is an excellent source of Copper, Iron, Manganese, Potassium and Sodium.
It has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
It also has some Selenium.

Macronutrients in 100 calories of Canned Crushed Tomatoes:

100 calories of Canned Crushed Tomatoes has a good amount of Carbohydrate, Sugars, Fructose, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Canned Crushed Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Crushed Tomatoes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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