Nutrients in 100 calories of Green Tomatoes

Raw Green Tomatoes (Solanum lycopersicum).

Weight per 100 Calories

Green Tomatoes

435g

Raw Green Tomatoes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

75%

100 kcal ▼

Macro Nutrients

Green Tomatoes

Energy100 kcal

3.45%

Raw Green Tomatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.87 g

0.9%

Raw Green Tomatoes have 0.8695652173913 g of Fat per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Raw Green Tomatoes have 0.12173913043478 g of Saturated Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.82%

Raw Green Tomatoes have 0.01304347826087 g of Omega 3 per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Raw Green Tomatoes have 0.33913043478261 g of Omega 6 per 100 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Tomatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Raw Green Tomatoes have 22.173913043478 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.4 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Tomatoes have 17.391304347826 g of Sugars per 100 calories, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.8 g

12.6%

Raw Green Tomatoes have 4.7826086956522 g of Fiber per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.2 g

9.3%

Raw Green Tomatoes have 5.2173913043478 g of Protein per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Tomatoes

Vitamin A139 μg

15.5%

RAE, retinol activity equivalents

Raw Green Tomatoes have 139.13043478261 μg of Vitamin A per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.7%

Thiamine

Raw Green Tomatoes have 0.26086956521739 mg of Vitamin B1 per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.4%

Riboflavin

Raw Green Tomatoes have 0.17391304347826 mg of Vitamin B2 per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.17 mg

13.6%

Niacin, nicotinic acid, niacinamide

Raw Green Tomatoes have 2.1739130434783 mg of Vitamin B3 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.17 mg

43.5%

Pantothenic acid

Raw Green Tomatoes have 2.1739130434783 mg of Vitamin B5 per 100 calories, which is 43.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Raw Green Tomatoes have 0.35217391304348 mg of Vitamin B6 per 100 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939 μg

9.8%

Folates and Folic Acid

Raw Green Tomatoes have 39.130434782609 μg of Vitamin B9 per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Tomatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C102 mg

113%

Ascorbic acid

Raw Green Tomatoes have 101.73913043478 mg of Vitamin C per 100 calories, which is 113% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Tomatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.65 mg

11%

Tocopherols and Tocotrienols

Raw Green Tomatoes have 1.6521739130435 mg of Vitamin E per 100 calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K44 μg

36.6%

Phytomenadione or phylloquinone

Raw Green Tomatoes have 43.913043478261 μg of Vitamin K per 100 calories, which is 36.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Tomatoes

Calcium56.5 mg

5.65%

Raw Green Tomatoes have 56.521739130435 mg of Calcium per 100 calories, which is 5.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.5%

Raw Green Tomatoes have 0.39130434782609 mg of Copper per 100 calories, which is 43.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.7%

Raw Green Tomatoes have 2.2173913043478 mg of Iron per 100 calories, which is 27.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.5 mg

10.4%

Raw Green Tomatoes have 43.478260869565 mg of Magnesium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

19%

Raw Green Tomatoes have 0.43478260869565 mg of Manganese per 100 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.4%

Raw Green Tomatoes have 121.73913043478 mg of Phosphorus per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium887 mg

26%

Raw Green Tomatoes have 886.95652173913 mg of Potassium per 100 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.74 μg

3.16%

Raw Green Tomatoes have 1.7391304347826 μg of Selenium per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium56.5 mg

3.77%

Raw Green Tomatoes have 56.521739130435 mg of Sodium per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.77%

Raw Green Tomatoes have 0.30434782608696 mg of Zinc per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water404 g

11%

Raw Green Tomatoes have 404.34782608696 g of Water per 100 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Green Tomatoes:

100 calories of Green Tomatoes has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Green Tomatoes:

100 calories of Green Tomatoes is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Raw Green Tomatoes:

100 calories of Green Tomatoes is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Raw Green Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Green Tomatoes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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