Nutrients in 100 calories of Orange Tomatoes

Raw Orange Tomatoes (Solanum lycopersicum).

Weight per 100 Calories

Orange Tomatoes

625g

Raw Orange Tomatoes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

67%

100 kcal ▼

Macro Nutrients

Orange Tomatoes

Energy100 kcal

3.45%

Raw Orange Tomatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.22%

Raw Orange Tomatoes have 1.1875 g of Fat per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.49%

Raw Orange Tomatoes have 0.15625 g of Saturated Fat per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.17%

Raw Orange Tomatoes have 0.01875 g of Omega 3 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Raw Orange Tomatoes have 0.45625 g of Omega 6 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Orange Tomatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.3%

Raw Orange Tomatoes have 19.875 g of Carbohydrate per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.63 g

15%

Raw Orange Tomatoes have 5.625 g of Fiber per 100 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.25 g

13%

Raw Orange Tomatoes have 7.25 g of Protein per 100 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Tomatoes

Vitamin A469 μg

52%

RAE, retinol activity equivalents

Raw Orange Tomatoes have 468.75 μg of Vitamin A per 100 calories, which is 52% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24%

Thiamine

Raw Orange Tomatoes have 0.2875 mg of Vitamin B1 per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.3%

Riboflavin

Raw Orange Tomatoes have 0.2125 mg of Vitamin B2 per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.7 mg

23%

Niacin, nicotinic acid, niacinamide

Raw Orange Tomatoes have 3.70625 mg of Vitamin B3 per 100 calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.16 mg

23.3%

Pantothenic acid

Raw Orange Tomatoes have 1.1625 mg of Vitamin B5 per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29%

Pyridoxine

Raw Orange Tomatoes have 0.375 mg of Vitamin B6 per 100 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9181 μg

45.3%

Folates and Folic Acid

Raw Orange Tomatoes have 181.25 μg of Vitamin B9 per 100 calories, which is 45.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Orange Tomatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C100 mg

111%

Ascorbic acid

Raw Orange Tomatoes have 100 mg of Vitamin C per 100 calories, which is 111% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Orange Tomatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Orange Tomatoes

Calcium31.3 mg

3.13%

Raw Orange Tomatoes have 31.25 mg of Calcium per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43%

Raw Orange Tomatoes have 0.3875 mg of Copper per 100 calories, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.94 mg

36.7%

Raw Orange Tomatoes have 2.9375 mg of Iron per 100 calories, which is 36.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Raw Orange Tomatoes have 50 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

24%

Raw Orange Tomatoes have 0.55 mg of Manganese per 100 calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Raw Orange Tomatoes have 181.25 mg of Phosphorus per 100 calories, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1325 mg

39%

Raw Orange Tomatoes have 1325 mg of Potassium per 100 calories, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.5 μg

4.55%

Raw Orange Tomatoes have 2.5 μg of Selenium per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium263 mg

17.5%

Raw Orange Tomatoes have 262.5 mg of Sodium per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.88 mg

7.95%

Raw Orange Tomatoes have 0.875 mg of Zinc per 100 calories, which is 7.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water592 g

16%

Raw Orange Tomatoes have 592.375 g of Water per 100 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Orange Tomatoes:

100 calories of Orange Tomatoes has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Orange Tomatoes:

100 calories of Orange Tomatoes is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium, Sodium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 100 calories of Raw Orange Tomatoes:

100 calories of Orange Tomatoes has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 6.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Raw Orange Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Orange Tomatoes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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