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Nutrients in 100 calories of Tomatoes in Juice

Canned Red Ripe Tomatoes in Tomato Juice.

Weight per 100 Calories

Tomatoes in Juice
625g

Canned Red Ripe Tomatoes in Tomato Juice has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
12%
72%
100 kcal ▼

Macro Nutrients

Tomatoes in Juice
Energy100 kcal
3.45%
Canned Red Ripe Tomatoes in Tomato Juice have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.56 g
1.6%
Canned Red Ripe Tomatoes in Tomato Juice have 1.5625 g of Fat per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.94 g
8.8%
Canned Red Ripe Tomatoes in Tomato Juice have 4.9375 g of Protein per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate21.7 g
16.7%
Canned Red Ripe Tomatoes in Tomato Juice have 21.6875 g of Carbohydrate per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16 g
22%
Canned Red Ripe Tomatoes in Tomato Juice have 15.9375 g of Sugars per 100 calories, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber12 g
31.3%
Canned Red Ripe Tomatoes in Tomato Juice have 11.875 g of Fiber per 100 calories, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Red Ripe Tomatoes in Tomato Juice have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.21 g
0.66%
Canned Red Ripe Tomatoes in Tomato Juice have 0.2125 g of Saturated Fat per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.025 g
1.56%
Canned Red Ripe Tomatoes in Tomato Juice have 0.025 g of Omega 3 per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.61 g
3.57%
Canned Red Ripe Tomatoes in Tomato Juice have 0.60625 g of Omega 6 per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water592 g
16%
Canned Red Ripe Tomatoes in Tomato Juice have 592.1875 g of Water per 100 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Tomatoes in Juice
Vitamin A138 μg
15.3%
Canned Red Ripe Tomatoes in Tomato Juice have 137.5 μg of Vitamin A per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine3.6 mg
299%
Canned Red Ripe Tomatoes in Tomato Juice have 3.59375 mg of Thiamine per 100 calories, which is 299% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.34 mg
26.4%
Canned Red Ripe Tomatoes in Tomato Juice have 0.34375 mg of Vitamin B2 per 100 calories, which is 26.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.45 mg
28%
Canned Red Ripe Tomatoes in Tomato Juice have 4.45 mg of Vitamin B3 per 100 calories, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.69 mg
53.4%
Canned Red Ripe Tomatoes in Tomato Juice have 0.69375 mg of Vitamin B6 per 100 calories, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Canned Red Ripe Tomatoes in Tomato Juice have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C78.8 mg
87.5%
Canned Red Ripe Tomatoes in Tomato Juice have 78.75 mg of Vitamin C per 100 calories, which is 87.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Canned Red Ripe Tomatoes in Tomato Juice have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.7 mg
24.6%
Canned Red Ripe Tomatoes in Tomato Juice have 3.6875 mg of Vitamin E per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18 μg
15%
Canned Red Ripe Tomatoes in Tomato Juice have 18.125 μg of Vitamin K per 100 calories, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate50 μg
12.5%
Canned Red Ripe Tomatoes in Tomato Juice have 50 μg of Folate per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Tomatoes in Juice
Calcium206 mg
20.6%
Canned Red Ripe Tomatoes in Tomato Juice have 206.25 mg of Calcium per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36%
Canned Red Ripe Tomatoes in Tomato Juice have 0.325 mg of Copper per 100 calories, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.56 mg
44.5%
Canned Red Ripe Tomatoes in Tomato Juice have 3.5625 mg of Iron per 100 calories, which is 44.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium62.5 mg
15%
Canned Red Ripe Tomatoes in Tomato Juice have 62.5 mg of Magnesium per 100 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
18.5%
Canned Red Ripe Tomatoes in Tomato Juice have 0.425 mg of Manganese per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus106 mg
15%
Canned Red Ripe Tomatoes in Tomato Juice have 106.25 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1194 mg
35%
Canned Red Ripe Tomatoes in Tomato Juice have 1193.75 mg of Potassium per 100 calories, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.38 μg
7.95%
Canned Red Ripe Tomatoes in Tomato Juice have 4.375 μg of Selenium per 100 calories, which is 7.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium62.5 mg
4.17%
Canned Red Ripe Tomatoes in Tomato Juice have 62.5 mg of Sodium per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.8%
Canned Red Ripe Tomatoes in Tomato Juice have 0.75 mg of Zinc per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Canned Red Ripe Tomatoes in Tomato Juice:
100 calories of Tomatoes in Juice has outstanding amounts of Thiamine and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It also has a good amount of Vitamin A, Vitamin K and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Canned Red Ripe Tomatoes in Tomato Juice:
100 calories of Tomatoes in Juice is an excellent source of Calcium, Copper, Iron and Potassium. It has a good amount of Magnesium, Manganese, Phosphorus and Selenium. It also has some Sodium and Zinc.
Macronutrients in 100 calories of Canned Red Ripe Tomatoes in Tomato Juice:
100 calories of Tomatoes in Juice is an excellent source of Sugars and Fiber. It has a good amount of Protein and Carbohydrate. It also has some Omega 6. While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.



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