Nutrients in 100 calories of Cooked Ripe Red Tomatoes

Tomatoes, red, ripe, cooked.

whole cooked

Weight per 100 Calories

Cooked Ripe Red Tomatoes

556g

Cooked Ripe Red Tomatoes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

77%

100 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoes

Energy100 kcal

3.45%

Cooked Ripe Red Tomatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.61 g

0.63%

Cooked Ripe Red Tomatoes have 0.61111111111111 g of Fat per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.083 g

0.26%

Cooked Ripe Red Tomatoes have 0.083333333333333 g of Saturated Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.69%

Cooked Ripe Red Tomatoes have 0.011111111111111 g of Omega 3 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.37%

Cooked Ripe Red Tomatoes have 0.23333333333333 g of Omega 6 per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Ripe Red Tomatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.3 g

17%

Cooked Ripe Red Tomatoes have 22.277777777778 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Ripe Red Tomatoes have 13.833333333333 g of Sugars per 100 calories, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.28 g

10%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Ripe Red Tomatoes have 7.2777777777778 g of Fructose per 100 calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.56 g

Cooked Ripe Red Tomatoes have 6.5555555555556 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Cooked Ripe Red Tomatoes have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.9 g

10.2%

Cooked Ripe Red Tomatoes have 3.8888888888889 g of Fiber per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.28 g

9.42%

Cooked Ripe Red Tomatoes have 5.2777777777778 g of Protein per 100 calories, which is 9.42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Ripe Red Tomatoes

Vitamin A133 μg

15%

RAE, retinol activity equivalents

Cooked Ripe Red Tomatoes have 133.33333333333 μg of Vitamin A per 100 calories, which is 15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Cooked Ripe Red Tomatoes have 0.2 mg of Vitamin B1 per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.4%

Riboflavin

Cooked Ripe Red Tomatoes have 0.12222222222222 mg of Vitamin B2 per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.96 mg

18.5%

Niacin, nicotinic acid, niacinamide

Cooked Ripe Red Tomatoes have 2.9555555555556 mg of Vitamin B3 per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.3%

Pantothenic acid

Cooked Ripe Red Tomatoes have 0.71666666666667 mg of Vitamin B5 per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

33.8%

Pyridoxine

Cooked Ripe Red Tomatoes have 0.43888888888889 mg of Vitamin B6 per 100 calories, which is 33.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.2 μg

18%

Folates and Folic Acid

Cooked Ripe Red Tomatoes have 72.222222222222 μg of Vitamin B9 per 100 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Ripe Red Tomatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C127 mg

141%

Ascorbic acid

Cooked Ripe Red Tomatoes have 126.66666666667 mg of Vitamin C per 100 calories, which is 141% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Ripe Red Tomatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.1 mg

20.7%

Tocopherols and Tocotrienols

Cooked Ripe Red Tomatoes have 3.1111111111111 mg of Vitamin E per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.6 μg

13%

Phytomenadione or phylloquinone

Cooked Ripe Red Tomatoes have 15.555555555556 μg of Vitamin K per 100 calories, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Ripe Red Tomatoes

Calcium61 mg

6.1%

Cooked Ripe Red Tomatoes have 61.111111111111 mg of Calcium per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.3%

Cooked Ripe Red Tomatoes have 0.41666666666667 mg of Copper per 100 calories, which is 46.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.78 mg

47.2%

Cooked Ripe Red Tomatoes have 3.7777777777778 mg of Iron per 100 calories, which is 47.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Cooked Ripe Red Tomatoes have 50 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25.4%

Cooked Ripe Red Tomatoes have 0.58333333333333 mg of Manganese per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus156 mg

22.2%

Cooked Ripe Red Tomatoes have 155.55555555556 mg of Phosphorus per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1211 mg

35.6%

Cooked Ripe Red Tomatoes have 1211.1111111111 mg of Potassium per 100 calories, which is 35.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Cooked Ripe Red Tomatoes have 2.7777777777778 μg of Selenium per 100 calories, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium61 mg

4.07%

Cooked Ripe Red Tomatoes have 61.111111111111 mg of Sodium per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.07%

Cooked Ripe Red Tomatoes have 0.77777777777778 mg of Zinc per 100 calories, which is 7.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water524 g

14%

Cooked Ripe Red Tomatoes have 524.11111111111 g of Water per 100 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cooked Ripe Red Tomatoes:

100 calories of Cooked Ripe Red Tomatoes has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Cooked Ripe Red Tomatoes:

100 calories of Cooked Ripe Red Tomatoes is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium, Selenium and Sodium.

Macronutrients in 100 calories of Cooked Ripe Red Tomatoes:

100 calories of Cooked Ripe Red Tomatoes has a good amount of Carbohydrate, Sugars, Fructose, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Cooked Ripe Red Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Ripe Red Tomatoes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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