Nutrients in 100 calories of Stewed Tomatoes

Stewed Ripe Red Tomatoes.

whole cooked

Weight per 100 Calories

Stewed Tomatoes

127g

Stewed Ripe Red Tomatoes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

62%

100 kcal ▼

Macro Nutrients

Stewed Tomatoes

Energy100 kcal

3.45%

Stewed Ripe Red Tomatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.4 g

3.5%

Stewed Ripe Red Tomatoes have 3.3924050632911 g of Fat per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.06%

Stewed Ripe Red Tomatoes have 0.65949367088608 g of Saturated Fat per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

Stewed Ripe Red Tomatoes have 0.048101265822785 g of Omega 3 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.06 g

6.25%

Stewed Ripe Red Tomatoes have 1.0620253164557 g of Omega 6 per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stewed Ripe Red Tomatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.5 g

12.7%

Stewed Ripe Red Tomatoes have 16.518987341772 g of Carbohydrate per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.15 g

5.66%

Stewed Ripe Red Tomatoes have 2.1518987341772 g of Fiber per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.5 g

4.43%

Stewed Ripe Red Tomatoes have 2.4810126582278 g of Protein per 100 calories, which is 4.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Tomatoes

Vitamin A41.8 μg

4.64%

RAE, retinol activity equivalents

Stewed Ripe Red Tomatoes have 41.772151898734 μg of Vitamin A per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.4%

Thiamine

Stewed Ripe Red Tomatoes have 0.13670886075949 mg of Vitamin B1 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.8%

Riboflavin

Stewed Ripe Red Tomatoes have 0.10126582278481 mg of Vitamin B2 per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.8%

Niacin, nicotinic acid, niacinamide

Stewed Ripe Red Tomatoes have 1.4050632911392 mg of Vitamin B3 per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.5%

Pantothenic acid

Stewed Ripe Red Tomatoes have 0.32405063291139 mg of Vitamin B5 per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.37%

Pyridoxine

Stewed Ripe Red Tomatoes have 0.10886075949367 mg of Vitamin B6 per 100 calories, which is 8.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.5%

Folates and Folic Acid

Stewed Ripe Red Tomatoes have 13.924050632911 μg of Vitamin B9 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stewed Ripe Red Tomatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23 mg

25.6%

Ascorbic acid

Stewed Ripe Red Tomatoes have 23.037974683544 mg of Vitamin C per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stewed Ripe Red Tomatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Stewed Tomatoes

Calcium33 mg

3.3%

Stewed Ripe Red Tomatoes have 32.911392405063 mg of Calcium per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.4%

Stewed Ripe Red Tomatoes have 0.12025316455696 mg of Copper per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.34 mg

16.8%

Stewed Ripe Red Tomatoes have 1.3417721518987 mg of Iron per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.52%

Stewed Ripe Red Tomatoes have 18.987341772152 mg of Magnesium per 100 calories, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.6%

Stewed Ripe Red Tomatoes have 0.24430379746835 mg of Manganese per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus48 mg

6.87%

Stewed Ripe Red Tomatoes have 48.101265822785 mg of Phosphorus per 100 calories, which is 6.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium313 mg

9.2%

Stewed Ripe Red Tomatoes have 312.6582278481 mg of Potassium per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.76%

Stewed Ripe Red Tomatoes have 1.5189873417722 μg of Selenium per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium576 mg

38.4%

Stewed Ripe Red Tomatoes have 575.94936708861 mg of Sodium per 100 calories, which is 38.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.07%

Stewed Ripe Red Tomatoes have 0.22784810126582 mg of Zinc per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water102 g

2.76%

Stewed Ripe Red Tomatoes have 102.06329113924 g of Water per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Stewed Ripe Red Tomatoes:

100 calories of Stewed Tomatoes is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin A, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Stewed Ripe Red Tomatoes:

100 calories of Stewed Tomatoes is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese and Potassium.
It also has some Calcium, Magnesium, Phosphorus and Selenium.
The product has trace amounts of Zinc.

Macronutrients in 100 calories of Stewed Ripe Red Tomatoes:

100 calories of Stewed Tomatoes has a good amount of Carbohydrate.
It has some Fat, Omega 3, Omega 6, Fiber and Protein.
The product has trace amounts of Saturated Fat.

Compare Stewed Ripe Red Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Stewed Tomatoes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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