Nutrients in 100 calories of Tomatoes

Raw Ripe Red Tomatoes (Solanum lycopersicum).

Weight per 100 Calories

Tomatoes

556g

Raw Ripe Red Tomatoes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

74%

100 kcal ▼

Macro Nutrients

Tomatoes

Energy100 kcal

3.45%

Raw Ripe Red Tomatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.15%

Raw Ripe Red Tomatoes have 1.1111111111111 g of Fat per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.49%

Raw Ripe Red Tomatoes have 0.15555555555556 g of Saturated Fat per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.04%

Raw Ripe Red Tomatoes have 0.016666666666667 g of Omega 3 per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Raw Ripe Red Tomatoes have 0.44444444444444 g of Omega 6 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Ripe Red Tomatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.6 g

16.6%

Raw Ripe Red Tomatoes have 21.611111111111 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.6 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Ripe Red Tomatoes have 14.611111111111 g of Sugars per 100 calories, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.6 g

10.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Ripe Red Tomatoes have 7.6111111111111 g of Fructose per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.94 g

Raw Ripe Red Tomatoes have 6.9444444444444 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Ripe Red Tomatoes have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.67 g

17.5%

Raw Ripe Red Tomatoes have 6.6666666666667 g of Fiber per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.9 g

8.73%

Raw Ripe Red Tomatoes have 4.8888888888889 g of Protein per 100 calories, which is 8.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomatoes

Vitamin A233 μg

26%

RAE, retinol activity equivalents

Raw Ripe Red Tomatoes have 233.33333333333 μg of Vitamin A per 100 calories, which is 26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17%

Thiamine

Raw Ripe Red Tomatoes have 0.20555555555556 mg of Vitamin B1 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.1%

Riboflavin

Raw Ripe Red Tomatoes have 0.10555555555556 mg of Vitamin B2 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg

20.6%

Niacin, nicotinic acid, niacinamide

Raw Ripe Red Tomatoes have 3.3 mg of Vitamin B3 per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.9%

Pantothenic acid

Raw Ripe Red Tomatoes have 0.49444444444444 mg of Vitamin B5 per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Raw Ripe Red Tomatoes have 0.44444444444444 mg of Vitamin B6 per 100 calories, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B72.6 μg

8.7%

Biotin

Raw Ripe Red Tomatoes have 2.6055555555556 μg of Vitamin B7 per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B983.3 μg

21%

Folates and Folic Acid

Raw Ripe Red Tomatoes have 83.333333333333 μg of Vitamin B9 per 100 calories, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Ripe Red Tomatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C76 mg

84.6%

Ascorbic acid

Raw Ripe Red Tomatoes have 76.111111111111 mg of Vitamin C per 100 calories, which is 84.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Ripe Red Tomatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Raw Ripe Red Tomatoes have 3 mg of Vitamin E per 100 calories, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K44 μg

36.6%

Phytomenadione or phylloquinone

Raw Ripe Red Tomatoes have 43.888888888889 μg of Vitamin K per 100 calories, which is 36.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomatoes

Calcium55.6 mg

5.56%

Raw Ripe Red Tomatoes have 55.555555555556 mg of Calcium per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.4%

Raw Ripe Red Tomatoes have 0.32777777777778 mg of Copper per 100 calories, which is 36.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride12.8 μg

0.32%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Ripe Red Tomatoes have 12.777777777778 μg of Fluoride per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.5 mg

18.8%

Raw Ripe Red Tomatoes have 1.5 mg of Iron per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61 mg

14.6%

Raw Ripe Red Tomatoes have 61.111111111111 mg of Magnesium per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.5%

Raw Ripe Red Tomatoes have 0.63333333333333 mg of Manganese per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus133 mg

19%

Raw Ripe Red Tomatoes have 133.33333333333 mg of Phosphorus per 100 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1317 mg

38.7%

Raw Ripe Red Tomatoes have 1316.6666666667 mg of Potassium per 100 calories, which is 38.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Ripe Red Tomatoes have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.8 mg

1.85%

Raw Ripe Red Tomatoes have 27.777777777778 mg of Sodium per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.94 mg

8.6%

Raw Ripe Red Tomatoes have 0.94444444444444 mg of Zinc per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water525 g

14%

Raw Ripe Red Tomatoes have 525.11111111111 g of Water per 100 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Ripe Red Tomatoes:

100 calories of Tomatoes has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B7 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Ripe Red Tomatoes:

100 calories of Tomatoes is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Calcium.
While 100 calories of product has trace amounts of Sodium, it has no Fluoride and Selenium.

Macronutrients in 100 calories of Raw Ripe Red Tomatoes:

100 calories of Tomatoes is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose, Fiber and Protein.
It also has some Omega 6.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Ripe Red Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds

Food Info

Nutrients in 100 calories of Tomatoes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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