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Nutrients in 100 calories of Sun-dried Tomatoes

Tomatoes, sun-dried.

Weight per 100 Calories

Sun-dried Tomatoes
38.8g

Sun-dried Tomatoes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
18%
9%
73%
100 kcal ▼

Macro Nutrients

Sun-dried Tomatoes
Energy100 kcal
3.45%
Sun-dried Tomatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.15 g
1.2%
Sun-dried Tomatoes have 1.1511627906977 g of Fat per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.52%
Sun-dried Tomatoes have 0.16511627906977 g of Saturated Fat per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.27%
Sun-dried Tomatoes have 0.0042635658914729 g of Omega 3 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.43 g
2.5%
Sun-dried Tomatoes have 0.42790697674419 g of Omega 6 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sun-dried Tomatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.6 g
16.6%
Sun-dried Tomatoes have 21.612403100775 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.6 g
20%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sun-dried Tomatoes have 14.56976744186 g of Sugars per 100 calories, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.77 g
12.5%
Sun-dried Tomatoes have 4.7674418604651 g of Fiber per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.47 g
9.77%
Sun-dried Tomatoes have 5.468992248062 g of Protein per 100 calories, which is 9.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sun-dried Tomatoes
Vitamin A17 μg
1.9%
RAE, retinol activity equivalents
Sun-dried Tomatoes have 17.054263565891 μg of Vitamin A per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
17%
Thiamine
Sun-dried Tomatoes have 0.2046511627907 mg of Vitamin B1 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
14.6%
Riboflavin
Sun-dried Tomatoes have 0.18953488372093 mg of Vitamin B2 per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg
22%
Niacin, nicotinic acid, niacinamide
Sun-dried Tomatoes have 3.5077519379845 mg of Vitamin B3 per 100 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg
16.2%
Pantothenic acid
Sun-dried Tomatoes have 0.81007751937984 mg of Vitamin B5 per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
9.9%
Pyridoxine
Sun-dried Tomatoes have 0.12868217054264 mg of Vitamin B6 per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B926.4 μg
6.6%
Folates and Folic Acid
Sun-dried Tomatoes have 26.356589147287 μg of Vitamin B9 per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sun-dried Tomatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg
17%
Ascorbic acid
Sun-dried Tomatoes have 15.193798449612 mg of Vitamin C per 100 calories, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sun-dried Tomatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.004 mg
0.026%
Tocopherols and Tocotrienols
Sun-dried Tomatoes have 0.0038759689922481 mg of Vitamin E per 100 calories, which is 0.026% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K16.7 μg
14%
Phytomenadione or phylloquinone
Sun-dried Tomatoes have 16.666666666667 μg of Vitamin K per 100 calories, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sun-dried Tomatoes
Calcium42.6 mg
4.26%
Sun-dried Tomatoes have 42.635658914729 mg of Calcium per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.55 mg
61.3%
Sun-dried Tomatoes have 0.5515503875969 mg of Copper per 100 calories, which is 61.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.52 mg
44%
Sun-dried Tomatoes have 3.5232558139535 mg of Iron per 100 calories, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium75 mg
18%
Sun-dried Tomatoes have 75.193798449612 mg of Magnesium per 100 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.72 mg
31%
Sun-dried Tomatoes have 0.71550387596899 mg of Manganese per 100 calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus138 mg
19.7%
Sun-dried Tomatoes have 137.98449612403 mg of Phosphorus per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1328 mg
39%
Sun-dried Tomatoes have 1328.2945736434 mg of Potassium per 100 calories, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.13 μg
3.88%
Sun-dried Tomatoes have 2.1317829457364 μg of Selenium per 100 calories, which is 3.88% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium41.5 mg
2.76%
Sun-dried Tomatoes have 41.472868217054 mg of Sodium per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.77 mg
7%
Sun-dried Tomatoes have 0.77131782945736 mg of Zinc per 100 calories, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.64 g
0.15%
Sun-dried Tomatoes have 5.6434108527132 g of Water per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Sun-dried Tomatoes:
Minerals in 100 calories of Sun-dried Tomatoes:
Macronutrients in 100 calories of Sun-dried Tomatoes:



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