Nutrients in 100 calories of Sun-dried Tomatoes, Packed In Oil

Sun-dried Tomatoes, Packed In Oil, Drained.

raw dried

Weight per 100 Calories

Sun-dried Tomatoes, Packed In Oil

47g

Sun-dried Tomatoes, Packed In Oil, Drained has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

53%

39%

100 kcal ▼

Macro Nutrients

Sun-dried Tomatoes, Packed In Oil

Energy100 kcal

3.45%

Sun-dried Tomatoes, Packed In Oil, Drained have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.6 g

6.8%

Sun-dried Tomatoes, Packed In Oil, Drained have 6.6103286384977 g of Fat per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.89 g

2.78%

Sun-dried Tomatoes, Packed In Oil, Drained have 0.8887323943662 g of Saturated Fat per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Sun-dried Tomatoes, Packed In Oil, Drained have 0.036619718309859 g of Omega 3 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.47%

Sun-dried Tomatoes, Packed In Oil, Drained have 0.93051643192488 g of Omega 6 per 100 calories, which is 5.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sun-dried Tomatoes, Packed In Oil, Drained have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.43%

Sun-dried Tomatoes, Packed In Oil, Drained have 10.953051643192 g of Carbohydrate per 100 calories, which is 8.43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.72 g

7.17%

Sun-dried Tomatoes, Packed In Oil, Drained have 2.7230046948357 g of Fiber per 100 calories, which is 7.17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.38 g

4.24%

Sun-dried Tomatoes, Packed In Oil, Drained have 2.3755868544601 g of Protein per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sun-dried Tomatoes, Packed In Oil

Vitamin A30 μg

3.34%

RAE, retinol activity equivalents

Sun-dried Tomatoes, Packed In Oil, Drained have 30.046948356808 μg of Vitamin A per 100 calories, which is 3.34% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.55%

Thiamine

Sun-dried Tomatoes, Packed In Oil, Drained have 0.090610328638498 mg of Vitamin B1 per 100 calories, which is 7.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Sun-dried Tomatoes, Packed In Oil, Drained have 0.17981220657277 mg of Vitamin B2 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.7%

Niacin, nicotinic acid, niacinamide

Sun-dried Tomatoes, Packed In Oil, Drained have 1.7042253521127 mg of Vitamin B3 per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.5%

Pantothenic acid

Sun-dried Tomatoes, Packed In Oil, Drained have 0.22488262910798 mg of Vitamin B5 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.5%

Pyridoxine

Sun-dried Tomatoes, Packed In Oil, Drained have 0.14976525821596 mg of Vitamin B6 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.8 μg

2.7%

Folates and Folic Acid

Sun-dried Tomatoes, Packed In Oil, Drained have 10.798122065728 μg of Vitamin B9 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sun-dried Tomatoes, Packed In Oil, Drained have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C47.8 mg

53%

Ascorbic acid

Sun-dried Tomatoes, Packed In Oil, Drained have 47.793427230047 mg of Vitamin C per 100 calories, which is 53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sun-dried Tomatoes, Packed In Oil, Drained have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sun-dried Tomatoes, Packed In Oil

Calcium22 mg

2.2%

Sun-dried Tomatoes, Packed In Oil, Drained have 22.065727699531 mg of Calcium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.7%

Sun-dried Tomatoes, Packed In Oil, Drained have 0.22206572769953 mg of Copper per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.26 mg

15.7%

Sun-dried Tomatoes, Packed In Oil, Drained have 1.2582159624413 mg of Iron per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38 mg

9.05%

Sun-dried Tomatoes, Packed In Oil, Drained have 38.028169014085 mg of Magnesium per 100 calories, which is 9.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.5%

Sun-dried Tomatoes, Packed In Oil, Drained have 0.218779342723 mg of Manganese per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus65.3 mg

9.32%

Sun-dried Tomatoes, Packed In Oil, Drained have 65.258215962441 mg of Phosphorus per 100 calories, which is 9.32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium735 mg

21.6%

Sun-dried Tomatoes, Packed In Oil, Drained have 734.74178403756 mg of Potassium per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.56%

Sun-dried Tomatoes, Packed In Oil, Drained have 1.4084507042254 μg of Selenium per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium125 mg

8.33%

Sun-dried Tomatoes, Packed In Oil, Drained have 124.88262910798 mg of Sodium per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.33%

Sun-dried Tomatoes, Packed In Oil, Drained have 0.36619718309859 mg of Zinc per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25.3 g

0.68%

Sun-dried Tomatoes, Packed In Oil, Drained have 25.272300469484 g of Water per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sun-dried Tomatoes, Packed In Oil, Drained:

100 calories of Sun-dried Tomatoes, Packed In Oil is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin A, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Sun-dried Tomatoes, Packed In Oil, Drained:

100 calories of Sun-dried Tomatoes, Packed In Oil is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Sodium.
It also has some Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Sun-dried Tomatoes, Packed In Oil, Drained:

100 calories of Sun-dried Tomatoes, Packed In Oil has a good amount of Carbohydrate and Fiber.
It has some Fat, Saturated Fat, Omega 6 and Protein.
The product has trace amounts of Omega 3.

Compare Sun-dried Tomatoes, Packed In Oil, Drained with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sun-dried Tomatoes, Packed In Oil

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sun-dried Tomatoes, Packed In Oil, Drained with: