Nutrients in 100 calories of Toppings, butterscotch or caramel

Toppings, butterscotch or caramel.

Weight per 100 Calories

Toppings, butterscotch or caramel

46.3g

Toppings, butterscotch or caramel has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Toppings, butterscotch or caramel

Energy100 kcal

3.45%

Toppings, butterscotch or caramel have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Toppings, butterscotch or caramel have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Toppings, butterscotch or caramel have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Toppings, butterscotch or caramel have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Toppings, butterscotch or caramel have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toppings, butterscotch or caramel have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.4 g

20.3%

Toppings, butterscotch or caramel have 26.393518518519 g of Carbohydrate per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.4 g

36.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toppings, butterscotch or caramel have 26.388888888889 g of Sugars per 100 calories, which is 36.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Toppings, butterscotch or caramel have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.56 g

Toppings, butterscotch or caramel have 0.56018518518519 g of Protein per 100 calories, which is 1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toppings, butterscotch or caramel

Vitamin A8.8 μg

0.98%

RAE, retinol activity equivalents

Toppings, butterscotch or caramel have 8.7962962962963 μg of Vitamin A per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Toppings, butterscotch or caramel have 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Toppings, butterscotch or caramel have 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Toppings, butterscotch or caramel have 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Toppings, butterscotch or caramel have 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Toppings, butterscotch or caramel have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.93 μg

0.23%

Folates and Folic Acid

Toppings, butterscotch or caramel have 0.92592592592593 μg of Vitamin B9 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.083 μg

3.47%

Cobalamin

Toppings, butterscotch or caramel have 0.083333333333333 μg of Vitamin B12 per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.23 mg

0.26%

Ascorbic acid

Toppings, butterscotch or caramel have 0.23148148148148 mg of Vitamin C per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toppings, butterscotch or caramel have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.023 mg

0.15%

Tocopherols and Tocotrienols

Toppings, butterscotch or caramel have 0.023148148148148 mg of Vitamin E per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Toppings, butterscotch or caramel have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toppings, butterscotch or caramel

Calcium22.7 mg

2.27%

Toppings, butterscotch or caramel have 22.685185185185 mg of Calcium per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Toppings, butterscotch or caramel have 0 mg of Copper per 100 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride10.4 μg

0.26%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Toppings, butterscotch or caramel have 10.37037037037 μg of Fluoride per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Toppings, butterscotch or caramel have 0 mg of Iron per 100 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.3 mg

0.55%

Toppings, butterscotch or caramel have 2.3148148148148 mg of Magnesium per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.013 mg

0.58%

Toppings, butterscotch or caramel have 0.013425925925926 mg of Manganese per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.58%

Toppings, butterscotch or caramel have 18.055555555556 mg of Phosphorus per 100 calories, which is 2.58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium30.6 mg

0.9%

Toppings, butterscotch or caramel have 30.555555555556 mg of Potassium per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Toppings, butterscotch or caramel have 0.60185185185185 μg of Selenium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium158 mg

10.5%

Toppings, butterscotch or caramel have 157.87037037037 mg of Sodium per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Toppings, butterscotch or caramel have 0 mg of Zinc per 100 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19 g

0.51%

Toppings, butterscotch or caramel have 18.810185185185 g of Water per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Toppings, butterscotch or caramel:

100 calories of Toppings, butterscotch or caramel has some Vitamin B12.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Toppings, butterscotch or caramel:

100 calories of Toppings, butterscotch or caramel has a good amount of Sodium.
It has some Phosphorus.
While 100 calories of product has trace amounts of Calcium, Potassium and Selenium, it has no Copper, Fluoride, Iron, Magnesium, Manganese and Zinc.

Macronutrients in 100 calories of Toppings, butterscotch or caramel:

100 calories of Toppings, butterscotch or caramel is an excellent source of Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Toppings, butterscotch or caramel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Toppings, butterscotch or caramel

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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