Nutrients in 100 calories of Toppings, nuts in syrup

Toppings, nuts in syrup.

Weight per 100 Calories

Toppings, nuts in syrup

22.3g

Toppings, nuts in syrup has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

52%

100 kcal ▼

Macro Nutrients

Toppings, nuts in syrup

Energy100 kcal

3.45%

Toppings, nuts in syrup have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.9 g

5.06%

Toppings, nuts in syrup have 4.9107142857143 g of Fat per 100 calories, which is 5.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.37%

Toppings, nuts in syrup have 0.4375 g of Saturated Fat per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.8%

Toppings, nuts in syrup have 0.54017857142857 g of Omega 3 per 100 calories, which is 33.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.52 g

15%

Toppings, nuts in syrup have 2.5223214285714 g of Omega 6 per 100 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toppings, nuts in syrup have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

9.97%

Toppings, nuts in syrup have 12.964285714286 g of Carbohydrate per 100 calories, which is 9.97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.2 g

11.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toppings, nuts in syrup have 8.1964285714286 g of Sugars per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.51 g

1.35%

Toppings, nuts in syrup have 0.51339285714286 g of Fiber per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Toppings, nuts in syrup have 1.0044642857143 g of Protein per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toppings, nuts in syrup

Vitamin A0 μg

RAE, retinol activity equivalents

Toppings, nuts in syrup have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.35%

Thiamine

Toppings, nuts in syrup have 0.040178571428571 mg of Vitamin B1 per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.06%

Riboflavin

Toppings, nuts in syrup have 0.026785714285714 mg of Vitamin B2 per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.083 mg

0.52%

Niacin, nicotinic acid, niacinamide

Toppings, nuts in syrup have 0.083258928571429 mg of Vitamin B3 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.046 mg

0.92%

Pantothenic acid

Toppings, nuts in syrup have 0.046205357142857 mg of Vitamin B5 per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.06%

Pyridoxine

Toppings, nuts in syrup have 0.039732142857143 mg of Vitamin B6 per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.8 μg

1.45%

Folates and Folic Acid

Toppings, nuts in syrup have 5.8035714285714 μg of Vitamin B9 per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toppings, nuts in syrup have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.067 mg

0.074%

Ascorbic acid

Toppings, nuts in syrup have 0.066964285714286 mg of Vitamin C per 100 calories, which is 0.074% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toppings, nuts in syrup have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.051 mg

0.34%

Tocopherols and Tocotrienols

Toppings, nuts in syrup have 0.051339285714286 mg of Vitamin E per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Toppings, nuts in syrup have 0.20089285714286 μg of Vitamin K per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toppings, nuts in syrup

Calcium7.8 mg

0.78%

Toppings, nuts in syrup have 7.8125 mg of Calcium per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.4%

Toppings, nuts in syrup have 0.12053571428571 mg of Copper per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.23 mg

2.93%

Toppings, nuts in syrup have 0.234375 mg of Iron per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.87%

Toppings, nuts in syrup have 12.053571428571 mg of Magnesium per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.7%

Toppings, nuts in syrup have 0.26941964285714 mg of Manganese per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus26.3 mg

3.76%

Toppings, nuts in syrup have 26.339285714286 mg of Phosphorus per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium33.7 mg

0.99%

Toppings, nuts in syrup have 33.705357142857 mg of Potassium per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.47 μg

0.85%

Toppings, nuts in syrup have 0.46875 μg of Selenium per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.38 mg

0.63%

Toppings, nuts in syrup have 9.375 mg of Sodium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.13%

Toppings, nuts in syrup have 0.234375 mg of Zinc per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.28 g

0.089%

Toppings, nuts in syrup have 3.2790178571429 g of Water per 100 calories, which is 0.089% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Toppings, nuts in syrup:

100 calories of Toppings, nuts in syrup has some Vitamin B1 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Toppings, nuts in syrup:

100 calories of Toppings, nuts in syrup has a good amount of Copper and Manganese.
It has some Iron, Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Calcium, Potassium, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Toppings, nuts in syrup:

100 calories of Toppings, nuts in syrup is an excellent source of Omega 3.
It has a good amount of Omega 6, Carbohydrate and Sugars.
It also has some Fat.
The product has trace amounts of Saturated Fat, Fiber and Protein.

Compare Toppings, nuts in syrup with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Toppings, nuts in syrup

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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