Nutrients in 100 calories of Tortillas, ready-to-bake or -fry, whole wheat

Tortillas, ready-to-bake or -fry, whole wheat.

baked cooked

Weight per 100 Calories

Tortillas, ready-to-bake or -fry, whole wheat

32.3g

Tortillas, ready-to-bake or -fry, whole wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

28%

59%

100 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, whole wheat

Energy100 kcal

3.45%

Tortillas, ready-to-bake or -fry, whole wheat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.15 g

3.25%

Tortillas, ready-to-bake or -fry, whole wheat have 3.1483870967742 g of Fat per 100 calories, which is 3.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.57 g

4.9%

Tortillas, ready-to-bake or -fry, whole wheat have 1.5735483870968 g of Saturated Fat per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.67%

Tortillas, ready-to-bake or -fry, whole wheat have 0.010645161290323 g of Omega 3 per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.8%

Tortillas, ready-to-bake or -fry, whole wheat have 0.30935483870968 g of Omega 6 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, whole wheat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.4%

Tortillas, ready-to-bake or -fry, whole wheat have 14.803225806452 g of Carbohydrate per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.79 g

1.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, whole wheat have 0.78709677419355 g of Sugars per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.16 g

8.3%

Tortillas, ready-to-bake or -fry, whole wheat have 3.1612903225806 g of Fiber per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.15 g

5.62%

Tortillas, ready-to-bake or -fry, whole wheat have 3.1483870967742 g of Protein per 100 calories, which is 5.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, whole wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, whole wheat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22%

Thiamine

Tortillas, ready-to-bake or -fry, whole wheat have 0.26548387096774 mg of Vitamin B1 per 100 calories, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.093 mg

7.17%

Riboflavin

Tortillas, ready-to-bake or -fry, whole wheat have 0.093225806451613 mg of Vitamin B2 per 100 calories, which is 7.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.57 mg

9.8%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, whole wheat have 1.5670967741935 mg of Vitamin B3 per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

7.74%

Pyridoxine

Tortillas, ready-to-bake or -fry, whole wheat have 0.10064516129032 mg of Vitamin B6 per 100 calories, which is 7.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B944.5 μg

11%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, whole wheat have 44.516129032258 μg of Vitamin B9 per 100 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, whole wheat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, whole wheat have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, whole wheat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg

1.94%

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, whole wheat have 0.29032258064516 mg of Vitamin E per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.45 μg

1.2%

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, whole wheat have 1.4516129032258 μg of Vitamin K per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, whole wheat

Calcium78.7 mg

7.87%

Tortillas, ready-to-bake or -fry, whole wheat have 78.709677419355 mg of Calcium per 100 calories, which is 7.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.086 mg

9.53%

Tortillas, ready-to-bake or -fry, whole wheat have 0.085806451612903 mg of Copper per 100 calories, which is 9.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.85 mg

10.6%

Tortillas, ready-to-bake or -fry, whole wheat have 0.84838709677419 mg of Iron per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.4 mg

6.53%

Tortillas, ready-to-bake or -fry, whole wheat have 27.41935483871 mg of Magnesium per 100 calories, which is 6.53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus112 mg

16%

Tortillas, ready-to-bake or -fry, whole wheat have 111.61290322581 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium84.5 mg

2.5%

Tortillas, ready-to-bake or -fry, whole wheat have 84.516129032258 mg of Potassium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.7%

Tortillas, ready-to-bake or -fry, whole wheat have 11.935483870968 μg of Selenium per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium199 mg

13.3%

Tortillas, ready-to-bake or -fry, whole wheat have 199.03225806452 mg of Sodium per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.63%

Tortillas, ready-to-bake or -fry, whole wheat have 0.61935483870968 mg of Zinc per 100 calories, which is 5.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.73 g

0.26%

Tortillas, ready-to-bake or -fry, whole wheat have 9.7258064516129 g of Water per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Tortillas, ready-to-bake or -fry, whole wheat:

100 calories of Tortillas, ready-to-bake or -fry, whole wheat is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Tortillas, ready-to-bake or -fry, whole wheat:

100 calories of Tortillas, ready-to-bake or -fry, whole wheat is an excellent source of Selenium.
It has a good amount of Calcium, Copper, Iron, Phosphorus and Sodium.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Tortillas, ready-to-bake or -fry, whole wheat:

100 calories of Tortillas, ready-to-bake or -fry, whole wheat has a good amount of Carbohydrate and Fiber.
It has some Fat, Saturated Fat and Protein.
While 100 calories of product has trace amounts of Omega 6 and Sugars, it has no Omega 3.

Compare Tortillas, ready-to-bake or -fry, whole wheat with:

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Food Info

Nutrients in 100 calories of Tortillas, ready-to-bake or -fry, whole wheat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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