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Nutrients in 100 calories of Frozen Turnip Greens And Turnips

Frozen Turnip Greens And Turnips, Unprepared.

Weight per 100 Calories

Frozen Turnip Greens And Turnips
476g

Frozen Turnip Greens And Turnips, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
39%
7%
54%
100 kcal ▼

Macro Nutrients

Frozen Turnip Greens And Turnips
Energy100 kcal
3.45%
Frozen Turnip Greens And Turnips, Unprepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.9 g
0.93%
Frozen Turnip Greens And Turnips, Unprepared have 0.9047619047619 g of Fat per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.48%
Frozen Turnip Greens And Turnips, Unprepared have 0.15238095238095 g of Saturated Fat per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.31 g
19.3%
Frozen Turnip Greens And Turnips, Unprepared have 0.30952380952381 g of Omega 3 per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.64%
Frozen Turnip Greens And Turnips, Unprepared have 0.10952380952381 g of Omega 6 per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Turnip Greens And Turnips, Unprepared have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16 g
12.4%
Frozen Turnip Greens And Turnips, Unprepared have 16.142857142857 g of Carbohydrate per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.4 g
30%
Frozen Turnip Greens And Turnips, Unprepared have 11.428571428571 g of Fiber per 100 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.7 g
21%
Frozen Turnip Greens And Turnips, Unprepared have 11.714285714286 g of Protein per 100 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Turnip Greens And Turnips
Vitamin A1452 μg
161%
RAE, retinol activity equivalents
Frozen Turnip Greens And Turnips, Unprepared have 1452.380952381 μg of Vitamin A per 100 calories, which is 161% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg
17.5%
Thiamine
Frozen Turnip Greens And Turnips, Unprepared have 0.20952380952381 mg of Vitamin B1 per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg
32.2%
Riboflavin
Frozen Turnip Greens And Turnips, Unprepared have 0.41904761904762 mg of Vitamin B2 per 100 calories, which is 32.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.85 mg
11.5%
Niacin, nicotinic acid, niacinamide
Frozen Turnip Greens And Turnips, Unprepared have 1.847619047619 mg of Vitamin B3 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg
11.7%
Pantothenic acid
Frozen Turnip Greens And Turnips, Unprepared have 0.58571428571429 mg of Vitamin B5 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
27%
Pyridoxine
Frozen Turnip Greens And Turnips, Unprepared have 0.35238095238095 mg of Vitamin B6 per 100 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9195 μg
49%
Folates and Folic Acid
Frozen Turnip Greens And Turnips, Unprepared have 195.2380952381 μg of Vitamin B9 per 100 calories, which is 49% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Turnip Greens And Turnips, Unprepared have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C123 mg
137%
Ascorbic acid
Frozen Turnip Greens And Turnips, Unprepared have 122.85714285714 mg of Vitamin C per 100 calories, which is 137% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Turnip Greens And Turnips, Unprepared have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Turnip Greens And Turnips
Calcium543 mg
54.3%
Frozen Turnip Greens And Turnips, Unprepared have 542.85714285714 mg of Calcium per 100 calories, which is 54.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
27%
Frozen Turnip Greens And Turnips, Unprepared have 0.24285714285714 mg of Copper per 100 calories, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.76 mg
97%
Frozen Turnip Greens And Turnips, Unprepared have 7.7619047619048 mg of Iron per 100 calories, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium85.7 mg
20.4%
Frozen Turnip Greens And Turnips, Unprepared have 85.714285714286 mg of Magnesium per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.05 mg
45.5%
Frozen Turnip Greens And Turnips, Unprepared have 1.047619047619 mg of Manganese per 100 calories, which is 45.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus114 mg
16.3%
Frozen Turnip Greens And Turnips, Unprepared have 114.28571428571 mg of Phosphorus per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium390 mg
11.5%
Frozen Turnip Greens And Turnips, Unprepared have 390.47619047619 mg of Potassium per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.3 μg
7.8%
Frozen Turnip Greens And Turnips, Unprepared have 4.2857142857143 μg of Selenium per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium85.7 mg
5.7%
Frozen Turnip Greens And Turnips, Unprepared have 85.714285714286 mg of Sodium per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.76 mg
6.93%
Frozen Turnip Greens And Turnips, Unprepared have 0.76190476190476 mg of Zinc per 100 calories, which is 6.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water443 g
12%
Frozen Turnip Greens And Turnips, Unprepared have 443.47619047619 g of Water per 100 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Frozen Turnip Greens And Turnips, Unprepared:
Minerals in 100 calories of Frozen Turnip Greens And Turnips, Unprepared:
Macronutrients in 100 calories of Frozen Turnip Greens And Turnips, Unprepared:



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