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Nutrients in 100 calories of Canned Turnip Greens

Canned Turnip Greens no Salt.

Weight per 100 Calories

Canned Turnip Greens
526g

Canned Turnip Greens no Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
28%
14%
58%
100 kcal ▼

Macro Nutrients

Canned Turnip Greens
Energy100 kcal
3.45%
Canned Turnip Greens no Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.58 g
1.63%
Canned Turnip Greens no Salt have 1.5789473684211 g of Fat per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.37 g
1.15%
Canned Turnip Greens no Salt have 0.36842105263158 g of Saturated Fat per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.44 g
27.6%
Canned Turnip Greens no Salt have 0.44210526315789 g of Omega 3 per 100 calories, which is 27.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.1%
Canned Turnip Greens no Salt have 0.18947368421053 g of Omega 6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Turnip Greens no Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.8 g
11.4%
Canned Turnip Greens no Salt have 14.789473684211 g of Carbohydrate per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.2 g
3.05%
Canned Turnip Greens no Salt have 2.2105263157895 g of Sugars per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber6.84 g
18%
Canned Turnip Greens no Salt have 6.8421052631579 g of Fiber per 100 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.16 g
12.8%
Canned Turnip Greens no Salt have 7.1578947368421 g of Protein per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Canned Turnip Greens
Vitamin A1568 μg
174%
RAE, retinol activity equivalents
Canned Turnip Greens no Salt have 1568.4210526316 μg of Vitamin A per 100 calories, which is 174% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.053 mg
4.4%
Thiamine
Canned Turnip Greens no Salt have 0.052631578947368 mg of Vitamin B1 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.32 mg
24.3%
Riboflavin
Canned Turnip Greens no Salt have 0.31578947368421 mg of Vitamin B2 per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.9 mg
12%
Niacin, nicotinic acid, niacinamide
Canned Turnip Greens no Salt have 1.8947368421053 mg of Vitamin B3 per 100 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.21 mg
16%
Pyridoxine
Canned Turnip Greens no Salt have 0.21052631578947 mg of Vitamin B6 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9484 μg
121%
Folates and Folic Acid
Canned Turnip Greens no Salt have 484.21052631579 μg of Vitamin B9 per 100 calories, which is 121% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Turnip Greens no Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C81.6 mg
91%
Ascorbic acid
Canned Turnip Greens no Salt have 81.578947368421 mg of Vitamin C per 100 calories, which is 91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Turnip Greens no Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E7.74 mg
51.6%
Tocopherols and Tocotrienols
Canned Turnip Greens no Salt have 7.7368421052632 mg of Vitamin E per 100 calories, which is 51.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1511 μg
1259%
Phytomenadione or phylloquinone
Canned Turnip Greens no Salt have 1510.5263157895 μg of Vitamin K per 100 calories, which is 1259% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Turnip Greens
Calcium621 mg
62%
Canned Turnip Greens no Salt have 621.05263157895 mg of Calcium per 100 calories, which is 62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.44 mg
48.5%
Canned Turnip Greens no Salt have 0.43684210526316 mg of Copper per 100 calories, which is 48.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron7.95 mg
99%
Canned Turnip Greens no Salt have 7.9473684210526 mg of Iron per 100 calories, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium105 mg
25%
Canned Turnip Greens no Salt have 105.26315789474 mg of Magnesium per 100 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
60%
Canned Turnip Greens no Salt have 1.3842105263158 mg of Manganese per 100 calories, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus111 mg
15.8%
Canned Turnip Greens no Salt have 110.52631578947 mg of Phosphorus per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium742 mg
22%
Canned Turnip Greens no Salt have 742.10526315789 mg of Potassium per 100 calories, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.7 μg
6.7%
Canned Turnip Greens no Salt have 3.6842105263158 μg of Selenium per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium153 mg
10%
Canned Turnip Greens no Salt have 152.63157894737 mg of Sodium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Canned Turnip Greens no Salt have 1.2105263157895 mg of Zinc per 100 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water498 g
13.5%
Canned Turnip Greens no Salt have 498.36842105263 g of Water per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Turnip Greens no Salt:
100 calories of Canned Turnip Greens has outstanding amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2 and Vitamin E. It also has a good amount of Vitamin B3 and Vitamin B6. This vegetable has some Vitamin B1. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Canned Turnip Greens no Salt:
100 calories of Canned Turnip Greens has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese and Potassium. It also has a good amount of Phosphorus, Sodium and Zinc. This vegetable has some Selenium.
Macronutrients in 100 calories of Canned Turnip Greens no Salt:
100 calories of Canned Turnip Greens is an excellent source of Omega 3. It has a good amount of Carbohydrate, Fiber and Protein. It also has some Sugars. The product has trace amounts of Fat, Saturated Fat and Omega 6.



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