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Nutrients in 100 calories of Canned Turnip Greens with Liquids

Canned Turnip Greens Solids and Liquids.

Weight per 100 Calories

Canned Turnip Greens with Liquids
714g

Canned Turnip Greens Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
31%
15%
54%
100 kcal ▼

Macro Nutrients

Canned Turnip Greens with Liquids
Energy100 kcal
3.45%
Canned Turnip Greens Solids and Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.14 g
2.2%
Canned Turnip Greens Solids and Liquids have 2.1428571428571 g of Fat per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.7 g
17.3%
Canned Turnip Greens Solids and Liquids have 9.7142857142857 g of Protein per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate17.3 g
13.3%
Canned Turnip Greens Solids and Liquids have 17.285714285714 g of Carbohydrate per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber12 g
32%
Canned Turnip Greens Solids and Liquids have 12.142857142857 g of Fiber per 100 calories, which is 32% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Turnip Greens Solids and Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.5 g
1.56%
Canned Turnip Greens Solids and Liquids have 0.5 g of Saturated Fat per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.6 g
37.5%
Canned Turnip Greens Solids and Liquids have 0.6 g of Omega 3 per 100 calories, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.26 g
1.5%
Canned Turnip Greens Solids and Liquids have 0.25714285714286 g of Omega 6 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water676 g
18.3%
Canned Turnip Greens Solids and Liquids have 676.35714285714 g of Water per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Canned Turnip Greens with Liquids
Vitamin A1279 μg
142%
Canned Turnip Greens Solids and Liquids have 1278.5714285714 μg of Vitamin A per 100 calories, which is 142% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.086 mg
7.14%
Canned Turnip Greens Solids and Liquids have 0.085714285714286 mg of Thiamine per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.45 mg
34.6%
Canned Turnip Greens Solids and Liquids have 0.45 mg of Vitamin B2 per 100 calories, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.6 mg
16%
Canned Turnip Greens Solids and Liquids have 2.5857142857143 mg of Vitamin B3 per 100 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.26 mg
20.3%
Canned Turnip Greens Solids and Liquids have 0.26428571428571 mg of Vitamin B6 per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Canned Turnip Greens Solids and Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C111 mg
123%
Canned Turnip Greens Solids and Liquids have 110.71428571429 mg of Vitamin C per 100 calories, which is 123% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Canned Turnip Greens Solids and Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate293 μg
73.2%
Canned Turnip Greens Solids and Liquids have 292.85714285714 μg of Folate per 100 calories, which is 73.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Canned Turnip Greens with Liquids
Calcium843 mg
84.3%
Canned Turnip Greens Solids and Liquids have 842.85714285714 mg of Calcium per 100 calories, which is 84.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.59 mg
66%
Canned Turnip Greens Solids and Liquids have 0.59285714285714 mg of Copper per 100 calories, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron10.8 mg
135%
Canned Turnip Greens Solids and Liquids have 10.785714285714 mg of Iron per 100 calories, which is 135% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium143 mg
34%
Canned Turnip Greens Solids and Liquids have 142.85714285714 mg of Magnesium per 100 calories, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.98 mg
86%
Canned Turnip Greens Solids and Liquids have 1.9785714285714 mg of Manganese per 100 calories, which is 86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus150 mg
21.4%
Canned Turnip Greens Solids and Liquids have 150 mg of Phosphorus per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1007 mg
29.6%
Canned Turnip Greens Solids and Liquids have 1007.1428571429 mg of Potassium per 100 calories, which is 29.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5 μg
9.1%
Canned Turnip Greens Solids and Liquids have 5 μg of Selenium per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1979 mg
132%
Canned Turnip Greens Solids and Liquids have 1978.5714285714 mg of Sodium per 100 calories, which is 132% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.64 mg
15%
Canned Turnip Greens Solids and Liquids have 1.6428571428571 mg of Zinc per 100 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Canned Turnip Greens Solids and Liquids:
100 calories of Canned Turnip Greens with Liquids has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B6 and Folate. It also has a good amount of Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Canned Turnip Greens Solids and Liquids:
100 calories of Canned Turnip Greens with Liquids has outstanding amounts of Calcium, Iron, Manganese and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Potassium. It also has a good amount of Selenium and Zinc.
Macronutrients in 100 calories of Canned Turnip Greens Solids and Liquids:
100 calories of Canned Turnip Greens with Liquids is an excellent source of Fiber and Omega 3. It has a good amount of Protein and Carbohydrate. The product has trace amounts of Fat, Saturated Fat and Omega 6.



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