Nutrients in 100 calories of Boiled Turnip Greens

Boiled and Drained Turnip Greens.

Weight per 100 Calories

Boiled Turnip Greens

500g

Boiled and Drained Turnip Greens has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

72%

100 kcal ▼

Macro Nutrients

Boiled Turnip Greens

Energy100 kcal

3.45%

Boiled and Drained Turnip Greens have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.15 g

1.2%

Boiled and Drained Turnip Greens have 1.15 g of Fat per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.83%

Boiled and Drained Turnip Greens have 0.265 g of Saturated Fat per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Boiled and Drained Turnip Greens have 0.32 g of Omega 3 per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.82%

Boiled and Drained Turnip Greens have 0.14 g of Omega 6 per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Turnip Greens have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

16.8%

Boiled and Drained Turnip Greens have 21.8 g of Carbohydrate per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.65 g

3.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Turnip Greens have 2.65 g of Sugars per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.5 g

46%

Boiled and Drained Turnip Greens have 17.5 g of Fiber per 100 calories, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.7 g

10%

Boiled and Drained Turnip Greens have 5.7 g of Protein per 100 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Turnip Greens

Vitamin A1905 μg

212%

RAE, retinol activity equivalents

Boiled and Drained Turnip Greens have 1905 μg of Vitamin A per 100 calories, which is 212% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

18.8%

Thiamine

Boiled and Drained Turnip Greens have 0.225 mg of Vitamin B1 per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.7%

Riboflavin

Boiled and Drained Turnip Greens have 0.36 mg of Vitamin B2 per 100 calories, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.06 mg

13%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Turnip Greens have 2.055 mg of Vitamin B3 per 100 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.37 mg

27.4%

Pantothenic acid

Boiled and Drained Turnip Greens have 1.37 mg of Vitamin B5 per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.9 mg

69.2%

Pyridoxine

Boiled and Drained Turnip Greens have 0.9 mg of Vitamin B6 per 100 calories, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9590 μg

148%

Folates and Folic Acid

Boiled and Drained Turnip Greens have 590 μg of Vitamin B9 per 100 calories, which is 148% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Turnip Greens have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C137 mg

152%

Ascorbic acid

Boiled and Drained Turnip Greens have 137 mg of Vitamin C per 100 calories, which is 152% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Turnip Greens have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.4 mg

62.7%

Tocopherols and Tocotrienols

Boiled and Drained Turnip Greens have 9.4 mg of Vitamin E per 100 calories, which is 62.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1838 μg

1532%

Phytomenadione or phylloquinone

Boiled and Drained Turnip Greens have 1838 μg of Vitamin K per 100 calories, which is 1532% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Turnip Greens

Calcium685 mg

68.5%

Boiled and Drained Turnip Greens have 685 mg of Calcium per 100 calories, which is 68.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.27 mg

141%

Boiled and Drained Turnip Greens have 1.265 mg of Copper per 100 calories, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Boiled and Drained Turnip Greens have 4 mg of Iron per 100 calories, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Boiled and Drained Turnip Greens have 110 mg of Magnesium per 100 calories, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73.3%

Boiled and Drained Turnip Greens have 1.685 mg of Manganese per 100 calories, which is 73.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus145 mg

20.7%

Boiled and Drained Turnip Greens have 145 mg of Phosphorus per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1015 mg

30%

Boiled and Drained Turnip Greens have 1015 mg of Potassium per 100 calories, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.5 μg

8.2%

Boiled and Drained Turnip Greens have 4.5 μg of Selenium per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium145 mg

9.67%

Boiled and Drained Turnip Greens have 145 mg of Sodium per 100 calories, which is 9.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Boiled and Drained Turnip Greens have 0.7 mg of Zinc per 100 calories, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water466 g

12.6%

Boiled and Drained Turnip Greens have 466 g of Water per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Turnip Greens:

100 calories of Boiled Turnip Greens has outstanding amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Turnip Greens:

100 calories of Boiled Turnip Greens has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Selenium and Sodium.
This vegetable has some Zinc.

Macronutrients in 100 calories of Boiled and Drained Turnip Greens:

100 calories of Boiled Turnip Greens is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Protein.
It also has some Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Turnip Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Turnip Greens

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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