Nutrients in 100 calories of Frozen Turnip Greens

Frozen Turnip Greens, Unprepared.

Weight per 100 Calories

Frozen Turnip Greens

455g

Frozen Turnip Greens, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

10%

54%

100 kcal ▼

Macro Nutrients

Frozen Turnip Greens

Energy100 kcal

3.45%

Frozen Turnip Greens, Unprepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.45%

Frozen Turnip Greens, Unprepared have 1.4090909090909 g of Fat per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.04%

Frozen Turnip Greens, Unprepared have 0.33181818181818 g of Saturated Fat per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

24.7%

Frozen Turnip Greens, Unprepared have 0.39545454545455 g of Omega 3 per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Frozen Turnip Greens, Unprepared have 0.17272727272727 g of Omega 6 per 100 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Turnip Greens, Unprepared have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.7 g

13%

Frozen Turnip Greens, Unprepared have 16.681818181818 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.4 g

30%

Frozen Turnip Greens, Unprepared have 11.363636363636 g of Fiber per 100 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.2 g

20%

Frozen Turnip Greens, Unprepared have 11.227272727273 g of Protein per 100 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Turnip Greens

Vitamin A1405 μg

156%

RAE, retinol activity equivalents

Frozen Turnip Greens, Unprepared have 1404.5454545455 μg of Vitamin A per 100 calories, which is 156% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Frozen Turnip Greens, Unprepared have 0.2 mg of Vitamin B1 per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

32%

Riboflavin

Frozen Turnip Greens, Unprepared have 0.41363636363636 mg of Vitamin B2 per 100 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.74 mg

11%

Niacin, nicotinic acid, niacinamide

Frozen Turnip Greens, Unprepared have 1.7409090909091 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

12.7%

Pantothenic acid

Frozen Turnip Greens, Unprepared have 0.63636363636364 mg of Vitamin B5 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

35%

Pyridoxine

Frozen Turnip Greens, Unprepared have 0.45454545454545 mg of Vitamin B6 per 100 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9336 μg

84%

Folates and Folic Acid

Frozen Turnip Greens, Unprepared have 336.36363636364 μg of Vitamin B9 per 100 calories, which is 84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Turnip Greens, Unprepared have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C122 mg

135%

Ascorbic acid

Frozen Turnip Greens, Unprepared have 121.81818181818 mg of Vitamin C per 100 calories, which is 135% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Turnip Greens, Unprepared have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Turnip Greens

Calcium536 mg

53.6%

Frozen Turnip Greens, Unprepared have 536.36363636364 mg of Calcium per 100 calories, which is 53.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.8%

Frozen Turnip Greens, Unprepared have 0.25909090909091 mg of Copper per 100 calories, which is 28.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.86 mg

85.8%

Frozen Turnip Greens, Unprepared have 6.8636363636364 mg of Iron per 100 calories, which is 85.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium123 mg

29.2%

Frozen Turnip Greens, Unprepared have 122.72727272727 mg of Magnesium per 100 calories, which is 29.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.68 mg

73%

Frozen Turnip Greens, Unprepared have 1.6772727272727 mg of Manganese per 100 calories, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.5%

Frozen Turnip Greens, Unprepared have 122.72727272727 mg of Phosphorus per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium836 mg

24.6%

Frozen Turnip Greens, Unprepared have 836.36363636364 mg of Potassium per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.44%

Frozen Turnip Greens, Unprepared have 4.0909090909091 μg of Selenium per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54.5 mg

3.64%

Frozen Turnip Greens, Unprepared have 54.545454545455 mg of Sodium per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

7.02%

Frozen Turnip Greens, Unprepared have 0.77272727272727 mg of Zinc per 100 calories, which is 7.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water422 g

11.4%

Frozen Turnip Greens, Unprepared have 422.40909090909 g of Water per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Turnip Greens, Unprepared:

100 calories of Frozen Turnip Greens has outstanding amounts of Vitamin A, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Frozen Turnip Greens, Unprepared:

100 calories of Frozen Turnip Greens has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese and Potassium.
It also has a good amount of Phosphorus, Selenium and Zinc.
This vegetable has some Sodium.

Macronutrients in 100 calories of Frozen Turnip Greens, Unprepared:

100 calories of Frozen Turnip Greens is an excellent source of Omega 3, Fiber and Protein.
It has a good amount of Carbohydrate.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Frozen Turnip Greens, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Turnip Greens

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Turnip Greens, Unprepared with: