Nutrients in 100 calories of Boiled Turnips

Boiled and Drained Turnips.

Weight per 100 Calories

Boiled Turnips

455g

Boiled and Drained Turnips has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

85%

100 kcal ▼

Macro Nutrients

Boiled Turnips

Energy100 kcal

3.45%

Boiled and Drained Turnips have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Boiled and Drained Turnips have 0.36363636363636 g of Fat per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Boiled and Drained Turnips have 0.036363636363636 g of Saturated Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.1%

Boiled and Drained Turnips have 0.14545454545455 g of Omega 3 per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.041 g

0.24%

Boiled and Drained Turnips have 0.040909090909091 g of Omega 6 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Turnips have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.7%

Boiled and Drained Turnips have 23 g of Carbohydrate per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.6 g

18.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Turnips have 13.590909090909 g of Sugars per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.1 g

24%

Boiled and Drained Turnips have 9.0909090909091 g of Fiber per 100 calories, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.23 g

5.76%

Boiled and Drained Turnips have 3.2272727272727 g of Protein per 100 calories, which is 5.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Turnips

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Turnips have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

10.2%

Thiamine

Boiled and Drained Turnips have 0.12272727272727 mg of Vitamin B1 per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.1 mg

8.04%

Riboflavin

Boiled and Drained Turnips have 0.10454545454545 mg of Vitamin B2 per 100 calories, which is 8.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.36 mg

8.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Turnips have 1.3590909090909 mg of Vitamin B3 per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.65 mg

13%

Pantothenic acid

Boiled and Drained Turnips have 0.64545454545455 mg of Vitamin B5 per 100 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.3 mg

23.4%

Pyridoxine

Boiled and Drained Turnips have 0.30454545454545 mg of Vitamin B6 per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Boiled and Drained Turnips have 40.909090909091 μg of Vitamin B9 per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Turnips have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C52.7 mg

58.6%

Ascorbic acid

Boiled and Drained Turnips have 52.727272727273 mg of Vitamin C per 100 calories, which is 58.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Turnips have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.091 mg

0.61%

Tocopherols and Tocotrienols

Boiled and Drained Turnips have 0.090909090909091 mg of Vitamin E per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Boiled and Drained Turnips have 0.45454545454545 μg of Vitamin K per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Turnips

Calcium150 mg

15%

Boiled and Drained Turnips have 150 mg of Calcium per 100 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.009 mg

Boiled and Drained Turnips have 0.0090909090909091 mg of Copper per 100 calories, which is 1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.82 mg

10.2%

Boiled and Drained Turnips have 0.81818181818182 mg of Iron per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.74%

Boiled and Drained Turnips have 40.909090909091 mg of Magnesium per 100 calories, which is 9.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Boiled and Drained Turnips have 0.32272727272727 mg of Manganese per 100 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus118 mg

17%

Boiled and Drained Turnips have 118.18181818182 mg of Phosphorus per 100 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium805 mg

23.7%

Boiled and Drained Turnips have 804.54545454545 mg of Potassium per 100 calories, which is 23.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Boiled and Drained Turnips have 0.90909090909091 μg of Selenium per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium72.7 mg

4.85%

Boiled and Drained Turnips have 72.727272727273 mg of Sodium per 100 calories, which is 4.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.55 mg

4.96%

Boiled and Drained Turnips have 0.54545454545455 mg of Zinc per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water425 g

11.5%

Boiled and Drained Turnips have 425.45454545455 g of Water per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Turnips:

100 calories of Boiled Turnips is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Boiled and Drained Turnips:

100 calories of Boiled Turnips is an excellent source of Potassium.
It has a good amount of Calcium, Iron, Magnesium, Manganese and Phosphorus.
It also has some Sodium and Zinc.
The product has trace amounts of Copper and Selenium.

Macronutrients in 100 calories of Boiled and Drained Turnips:

100 calories of Boiled Turnips is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Sugars.
It also has some Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Turnips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Turnips

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Turnips with: