Nutrients in 100 calories of Cooked Frozen Turnips

Boiled and Drained Frozen Turnips.

Weight per 100 Calories

Cooked Frozen Turnips

435g

Boiled and Drained Frozen Turnips has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

68%

100 kcal ▼

Macro Nutrients

Cooked Frozen Turnips

Energy100 kcal

3.45%

Boiled and Drained Frozen Turnips have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.04 g

1.08%

Boiled and Drained Frozen Turnips have 1.0434782608696 g of Fat per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Boiled and Drained Frozen Turnips have 0.10869565217391 g of Saturated Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

25.5%

Boiled and Drained Frozen Turnips have 0.40869565217391 g of Omega 3 per 100 calories, which is 25.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.72%

Boiled and Drained Frozen Turnips have 0.12173913043478 g of Omega 6 per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Turnips have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.5%

Boiled and Drained Frozen Turnips have 18.913043478261 g of Carbohydrate per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.2 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Turnips have 10.217391304348 g of Sugars per 100 calories, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.7 g

23%

Boiled and Drained Frozen Turnips have 8.695652173913 g of Fiber per 100 calories, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.65 g

12%

Boiled and Drained Frozen Turnips have 6.6521739130435 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnips

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Frozen Turnips have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.7%

Thiamine

Boiled and Drained Frozen Turnips have 0.15217391304348 mg of Vitamin B1 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.36%

Riboflavin

Boiled and Drained Frozen Turnips have 0.12173913043478 mg of Vitamin B2 per 100 calories, which is 9.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.43 mg

15.2%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Turnips have 2.4347826086957 mg of Vitamin B3 per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12.3%

Pantothenic acid

Boiled and Drained Frozen Turnips have 0.61304347826087 mg of Vitamin B5 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.4%

Pyridoxine

Boiled and Drained Frozen Turnips have 0.29130434782609 mg of Vitamin B6 per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934.8 μg

8.7%

Folates and Folic Acid

Boiled and Drained Frozen Turnips have 34.782608695652 μg of Vitamin B9 per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Turnips have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Boiled and Drained Frozen Turnips have 16.95652173913 mg of Vitamin C per 100 calories, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Turnips have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.087 mg

0.58%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Turnips have 0.08695652173913 mg of Vitamin E per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.36%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Turnips have 0.43478260869565 μg of Vitamin K per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnips

Calcium139 mg

14%

Boiled and Drained Frozen Turnips have 139.13043478261 mg of Calcium per 100 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.4%

Boiled and Drained Frozen Turnips have 0.27391304347826 mg of Copper per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.26 mg

53.3%

Boiled and Drained Frozen Turnips have 4.2608695652174 mg of Iron per 100 calories, which is 53.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61 mg

14.5%

Boiled and Drained Frozen Turnips have 60.869565217391 mg of Magnesium per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

19%

Boiled and Drained Frozen Turnips have 0.43478260869565 mg of Manganese per 100 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Boiled and Drained Frozen Turnips have 113.04347826087 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium791 mg

23.3%

Boiled and Drained Frozen Turnips have 791.30434782609 mg of Potassium per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.6 μg

4.74%

Boiled and Drained Frozen Turnips have 2.6086956521739 μg of Selenium per 100 calories, which is 4.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium157 mg

10.4%

Boiled and Drained Frozen Turnips have 156.52173913043 mg of Sodium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.9%

Boiled and Drained Frozen Turnips have 0.8695652173913 mg of Zinc per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water407 g

11%

Boiled and Drained Frozen Turnips have 406.95652173913 g of Water per 100 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Frozen Turnips:

100 calories of Cooked Frozen Turnips is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Boiled and Drained Frozen Turnips:

100 calories of Cooked Frozen Turnips is an excellent source of Copper, Iron and Potassium.
It has a good amount of Calcium, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 100 calories of Boiled and Drained Frozen Turnips:

100 calories of Cooked Frozen Turnips is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Frozen Turnips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Frozen Turnips

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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