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Nutrients in 100 calories of Frozen Turnips

Frozen Turnips, Unprepared.

Weight per 100 Calories

Frozen Turnips
625g

Frozen Turnips, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
8%
68%
100 kcal ▼

Macro Nutrients

Frozen Turnips
Energy100 kcal
3.45%
Frozen Turnips, Unprepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1 g
1.03%
Frozen Turnips, Unprepared have 1 g of Fat per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.33%
Frozen Turnips, Unprepared have 0.10625 g of Saturated Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.4 g
25%
Frozen Turnips, Unprepared have 0.4 g of Omega 3 per 100 calories, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.7%
Frozen Turnips, Unprepared have 0.11875 g of Omega 6 per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Turnips, Unprepared have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.4 g
14%
Frozen Turnips, Unprepared have 18.375 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.3 g
29.6%
Frozen Turnips, Unprepared have 11.25 g of Fiber per 100 calories, which is 29.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.5 g
11.6%
Frozen Turnips, Unprepared have 6.5 g of Protein per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Turnips
Vitamin A6.25 μg
0.69%
RAE, retinol activity equivalents
Frozen Turnips, Unprepared have 6.25 μg of Vitamin A per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
15.6%
Thiamine
Frozen Turnips, Unprepared have 0.1875 mg of Vitamin B1 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.6%
Riboflavin
Frozen Turnips, Unprepared have 0.125 mg of Vitamin B2 per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg
15.6%
Niacin, nicotinic acid, niacinamide
Frozen Turnips, Unprepared have 2.5 mg of Vitamin B3 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg
13.3%
Pantothenic acid
Frozen Turnips, Unprepared have 0.6625 mg of Vitamin B5 per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg
23%
Pyridoxine
Frozen Turnips, Unprepared have 0.3 mg of Vitamin B6 per 100 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B950 μg
12.5%
Folates and Folic Acid
Frozen Turnips, Unprepared have 50 μg of Vitamin B9 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Turnips, Unprepared have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.5 mg
30.6%
Ascorbic acid
Frozen Turnips, Unprepared have 27.5 mg of Vitamin C per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Turnips, Unprepared have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Turnips
Calcium144 mg
14.4%
Frozen Turnips, Unprepared have 143.75 mg of Calcium per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31.3%
Frozen Turnips, Unprepared have 0.28125 mg of Copper per 100 calories, which is 31.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.38 mg
54.7%
Frozen Turnips, Unprepared have 4.375 mg of Iron per 100 calories, which is 54.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium62.5 mg
15%
Frozen Turnips, Unprepared have 62.5 mg of Magnesium per 100 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19.3%
Frozen Turnips, Unprepared have 0.44375 mg of Manganese per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus125 mg
18%
Frozen Turnips, Unprepared have 125 mg of Phosphorus per 100 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium856 mg
25%
Frozen Turnips, Unprepared have 856.25 mg of Potassium per 100 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.5 μg
4.55%
Frozen Turnips, Unprepared have 2.5 μg of Selenium per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium156 mg
10.4%
Frozen Turnips, Unprepared have 156.25 mg of Sodium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.88 mg
7.95%
Frozen Turnips, Unprepared have 0.875 mg of Zinc per 100 calories, which is 7.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water598 g
16%
Frozen Turnips, Unprepared have 597.9375 g of Water per 100 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Frozen Turnips, Unprepared:
Minerals in 100 calories of Frozen Turnips, Unprepared:
Macronutrients in 100 calories of Frozen Turnips, Unprepared:



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