Nutrients in 100 calories of Turnips

Raw Turnips (Brassica rapa (Rapifera Group)).

Weight per 100 Calories

Turnips

357g

Raw Turnips has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

85%

100 kcal ▼

Macro Nutrients

Turnips

Energy100 kcal

3.45%

Raw Turnips have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Raw Turnips have 0.35714285714286 g of Fat per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.039 g

0.12%

Raw Turnips have 0.039285714285714 g of Saturated Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.93%

Raw Turnips have 0.14285714285714 g of Omega 3 per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.043 g

0.25%

Raw Turnips have 0.042857142857143 g of Omega 6 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Turnips have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.7%

Raw Turnips have 22.964285714286 g of Carbohydrate per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.6 g

18.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Turnips have 13.571428571429 g of Sugars per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.43 g

17%

Raw Turnips have 6.4285714285714 g of Fiber per 100 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.2 g

5.74%

Raw Turnips have 3.2142857142857 g of Protein per 100 calories, which is 5.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Turnips

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Turnips have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.14 mg

12%

Thiamine

Raw Turnips have 0.14285714285714 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.11 mg

8.24%

Riboflavin

Raw Turnips have 0.10714285714286 mg of Vitamin B2 per 100 calories, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.43 mg

8.93%

Niacin, nicotinic acid, niacinamide

Raw Turnips have 1.4285714285714 mg of Vitamin B3 per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.71 mg

14.3%

Pantothenic acid

Raw Turnips have 0.71428571428571 mg of Vitamin B5 per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.32 mg

24.7%

Pyridoxine

Raw Turnips have 0.32142857142857 mg of Vitamin B6 per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B953.6 μg

13.4%

Folates and Folic Acid

Raw Turnips have 53.571428571429 μg of Vitamin B9 per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Turnips have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C75 mg

83.3%

Ascorbic acid

Raw Turnips have 75 mg of Vitamin C per 100 calories, which is 83.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Turnips have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.11 mg

0.71%

Tocopherols and Tocotrienols

Raw Turnips have 0.10714285714286 mg of Vitamin E per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.36 μg

0.3%

Phytomenadione or phylloquinone

Raw Turnips have 0.35714285714286 μg of Vitamin K per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Turnips

Calcium107 mg

10.7%

Raw Turnips have 107.14285714286 mg of Calcium per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.7%

Raw Turnips have 0.30357142857143 mg of Copper per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.07 mg

13.4%

Raw Turnips have 1.0714285714286 mg of Iron per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.3 mg

9.35%

Raw Turnips have 39.285714285714 mg of Magnesium per 100 calories, which is 9.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

21%

Raw Turnips have 0.47857142857143 mg of Manganese per 100 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus96 mg

13.8%

Raw Turnips have 96.428571428571 mg of Phosphorus per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium682 mg

20%

Raw Turnips have 682.14285714286 mg of Potassium per 100 calories, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.5 μg

4.55%

Raw Turnips have 2.5 μg of Selenium per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium239 mg

16%

Raw Turnips have 239.28571428571 mg of Sodium per 100 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.96 mg

8.77%

Raw Turnips have 0.96428571428571 mg of Zinc per 100 calories, which is 8.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water328 g

8.87%

Raw Turnips have 328.10714285714 g of Water per 100 calories, which is 8.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Turnips:

100 calories of Turnips has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Raw Turnips:

100 calories of Turnips is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 100 calories of Raw Turnips:

100 calories of Turnips has a good amount of Omega 3, Carbohydrate, Sugars and Fiber.
It has some Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Raw Turnips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Turnips

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Turnips with: